Movement for Life
Providing exercise ideas and information for the individual looking to restore, enhance, and maintain their mobility for life.
How to Fail in Physical Therapy!
Eliminate chlorine smell on skin from swimming
Pool exercises for Total Knee Replacement
Pool Exercises for a Bulging Disc
Understanding Sciatica Simple and Movement Based
Movement principles and common problems. Easy to understand!
Motion Primes Muscle aka jump down to jump up
Shoulder exercises in the Pool setting
Critical Factor for fall prevention exercises
Greatest neck motion in 2 spots!
Movement preference in the spine by region
Low Back and Core Exercises in the Pool
Hip exercises in the pool setting
Welcome
Knee Exercises in the Pool setting
Foot and Ankle Exercises in the Pool setting