RunnersConnect
We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals through our supportive coaching community, science based blog posts, and popular running podcast with the experts of the field, and inspiring every day runners alike.
We are committed to being the running resource you can trust to give you what you actually need as a runner, rather than the fluff that most other websites give you.
We believe that if we create a meticulously researched training schedule that is customized to your exact fitness level, and then provide you with a team of experienced coaches to answer your questions and support your training, you can accomplish anything you set your mind to. We follow this up by connecting you to a supportive community of fellow runners to inspire and motivate your running.
Most importantly, we are supportive of all runners no matter your speed, goals, size, age or experience level. Running is one of the only sport
3 Ways to Analyze Bad Workouts During Marathon Training & What to Do When They Happen
Two Marathon Training Long Run Variations Guaranteed to Breakthrough Plateaus
Marathon Long Runs: Why You Don't Need to Run as Far or as Long as You Think
How to Adjust Running Workouts as You Get Older
How Much Does Age Slow You Down?
Running in the Heat: 6 Essential Strategies Revealed by the Science of Hot Weather Running
Why Running Faster Than Your Training Plan Prescribed is Not Always Better
Focusing on these 3 Metrics is Hurting Your Training: How to Focus on the Right Training Metrics
5 Functional Exercises Every Runner Should Be Doing
Training for a hilly race: When and How to Use Hills in your Training
How quickly do you lose strength gains when you take a break from strength training
Why traditional ab workouts for runners won’t help you avoid injury or run faster
What is the Optimal Long Run Pace
Why Running Harder Won’t Help You Get Faster
8 Things Successful Runners Do (that average runners do not)
Maurteen Bicarb for Runners: Is it Really a Performance Breakthrough or Just Hype?
5 Things You Think Help with Recovery From Your Running Workouts (But that don't actually help)
Очищение организма от лактата у бегунов: лучший способ тренировки порога лактата
Do you Take Anti-Inflammatories for Your Running Injuries? You Need to Watch This
Can Blood Flow Stimulation Therapy Heal Your Running Injuries?
How To Customize Running Strength Training For Different Race Distances
Is VO2max the Most Critical Marker of Running Performance?
Как навсегда избавиться от травм ахиллова сухожилия: полное руководство по травмам ахиллова сухож...
How Running in the Cold Impacts Race Performance
When to Use Super Shoes in Training and Racing: A Look At the Research
Overcoming Marathon Bonking: A Peek Inside a Coaching Call
6 Must-Do Strength Exercises for Runners in Their 40's, 50's and 60's
Why the Training Between Your Goal Race Might Be More Important Than Your Actual Race Training
Why Losing Too Much Weight is BAD for Your Running
Recovery vs. Easy Runs: Examining the differences and how to apply each to your training