Jazmil Sosa
Welcome to my channel—your go-to destination for all things fitness, wellness, travel, and lifestyle! From high-protein meal ideas and workout motivation to self-care routines and travel adventures, I share tips and experiences to help you live your best, healthiest life. Subscribe for inspiration, practical advice, and a glimpse into my journey! 💛✨
Cozy Fall Morning Routine | Slow, Quiet & Intentional Start to the Day ☕🍂
ЧТО Я ЕМ ЗА НЕДЕЛЮ 🍴 | Высокобелковые, простые блюда для занятых людей
Моя уютная осенняя перезагрузка 🍁 Тренировки, готовка и возвращение к балансу | Дневники тридцаты...
Видеоблог о путешествиях по Ибице и Майорке 🇪🇸 Пляжный отдых, ночная жизнь, туры по островам и пр...
Отдых мечты на Миконосе 🇬🇷 | Потрясающие пляжи, греческая кухня и наш райский отдых в отеле | Вид...
Наша МЕЧТАТЕЛЬНАЯ поездка в Грецию 🇬🇷 | Из Афин на Санторини, древние руины, еда и самый волшебны...
Life Lately: NYC 5K, Beach Day, BBQs, Skincare & Travel Prep 🌿✨ | Thirties Diaries Ep. 8
100g+ Protein What I Eat in a Day 🍳 Easy & Tasty Meals for Muscle & Energy
Full Wash & Go Routine for Natural Hair 🌿 Beginner Friendly Tutorial | 2025
What I Eat in a Day for 100g+ Protein 🍳 Easy & Delicious Meals
Back in NYC 🗽 Getting Back to Routines & New Home Decor 🏡🖼️ | Thirties Diaries Ep. 7
First Time in Ethiopia after 4 Years 🇪🇹 Hotels, Food, Culture & Shopping | 2025 Travel Vlog
Getting My Life Together This Summer🌞Wellness Reset, NYC Vlog & New Routines | Thirties Diaries Ep.6
Montego Bay, Jamaica Travel Vlog 2025 🇯🇲 | Ocho Rios, Negril, Beaches ☀️🏝️ & a Surprise Proposal! 💍
Summer in NYC 🌿 Wellness Habits, Books, Wedding Guest Looks | Thirties Diaries Ep.5
I RAN MY FIRST HALF MARATHON | Brooklyn Half 2025 Vlog
My FINAL Long Run Before Race Day 🏃🏽♀️ | Half Marathon Ep 5 + Race Day Tips!
HIGH-PROTEIN WHAT I EAT IN A DAY | Easy Healthy Meals ft. Buydeem Steamer
SELF CARE VLOG: A Cozy Reset Day in NYC | Affirmations, Skincare & Friendship 🛁🧖🏾♀️
11 Miles as a Beginner Runner?! + What I Eat to Fuel My Run (Ep. 4)
I Almost Gave Up (Half Marathon Training) | Ep 3
The Reality of Half Marathon Training as a Beginner 🏃🏾♀️💦 | Ep 2
SPRING RESET 🌿🌷 NYC Life, Wellness Challenge, Fitness & Monthly Goals | Thirties Diaries Ep. 4
How to Start Running for Beginners (No Experience Needed!) | 🏃🏾♀️ Ep. 1
Thirties Diaries Ep 3: NYC Life, Long Runs, Wellness Days, & Cozy Sunday Reset...
HIGH-PROTEIN MEALS TO BUILD MUSCLE 💪🏾 (100g+ Protein!) | What I Eat in a Day
How to Wake Up Energized Every Morning | MY MORNING ROUTINE ☀️☕️
Thirties Diaries Ep.2: My Wellness Era 🌿 NYC Life, Clean Haircare, Sea Moss & Half Marathon Training
Thirties Diaries Ep 1: NYC Life, Half Marathon Training, Workouts, Healthy Meals & Early Mornings...
SUNDAY RESET ROUTINE: How I Prep for the Week with Self-Care & Relaxation 🧖🏾♀️🛀🏾