Joy2Move
Welcome to Joy2Move, the best destination for fitness enthusiasts looking for quick and effective workouts that can be done at home. My channel is dedicated to helping you get fit, exercise more, and live a healthier lifestyle without the need for a gym or expensive equipment.
Whether you're a beginner or a seasoned fitness pro, my workouts are designed to be fun and challenging for all levels.
From full-body workouts to targeted exercises for specific muscle groups, I've got something for everyone.
Plus, with my no-talking format, you can easily follow along and get in a great workout without any distractions.
So join me and let's get moving towards a fitter, happier you!
Subscribe to my channel now and get access to a wealth of fresh and fun fitness ideas.
See you in the next workout! Be healthy, be happy, be fit!
#joy2move #workouts #isometric #abs #fitness
30 Min Standing UPPER BODY Workout (1 Week Standing Workouts Program)
30 Min Standing LEGS and GLUTES Workout with Dumbbells (1 Week Standing Workouts Program)
30 Min Standing FULL BODY Workout with dumbbells (1 Week Standing Workouts Program)
30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher (1 Week Standing Program)
20 Min BACK and SHOULDERS Strength and Mobility for Better Posture | No Equipment
45 Min MetCon with Tabata Finisher | Kettlebell Full-Body Strength & Cardio Workout
20 Min Pilates GLUTES Workout with Mini Resistance Band
14 Days ABS and CORE Challenge - Day 14 - Epic Cardio Finisher
14 Days ABS and CORE Challenge - Day 13 - Pilates Workout
14 Days ABS and CORE Challenge - Day 12
14 Days ABS and CORE Challenge - Day 11
14 Days ABS and CORE Challenge - Day 10
14 Days ABS and CORE Challenge - Day 9 - Pilates Workout
14 Days ABS and CORE Challenge - Day 8
14 Days ABS and CORE Challenge - Day 7 - Standing Cardio Workout
14 Days ABS and CORE Challenge - Day 6 - Pilates Workout
14 Days ABS and CORE Challenge - Day 5
14 Days ABS and CORE Challenge - Day 4
14 Days ABS and CORE Challenge - Day 3
14 Days ABS and CORE Challenge - Day 2
14 Days ABS and CORE Challenge - Day 1
25 Min ABS & CORE Workout with Kettlebell
40 Min BACK Sculpting Workout with Dumbbells | At Home Strength Routine for Better Posture
40 Min Pilates for Legs & Lower Body | At Home Workout, Low Impact, No Equipment Needed
20 Min Hip & Hamstring Mobility Workout | Stretch & Release Tight Muscles
40 Min UPPER BODY Sculpt | Dumbbell Workout for Arms, Shoulders Back & Core
Ultimate 12 Min Plank Challenge | Do It at Home to Build a Strong Core & Flat Abs
12 Min Kettlebell TABATA | Full Body Fat-Burning HIIT at Home
15 Min STANDING ABS and CORE Workout with Kettlebell