Alicia Waters

Humming Breath & Guided Visualization for Difficult Times

Somatic-Style Yoga Practice via Neutral Pelvis

Bali YTT Testimonials

Low, Slow, Juicy Hip Flow

Joy & Pain Are Both Outside Your Comfort Zone (and that's a good thing)

Strength Building and Opening the Front Body

Moon Salutations

Festive Flow Around the Mat

Modified Sun Salutations for Beginners & Pregnancy

Intro to the Bali YTT

Journey to Crane Pose

5-minute Full Spinal Flow

Intermediate Hip & Hamstring Flow

Revolved Sundial Pose Sequence

Why Frog Lotus YTTs Are Stellar!

How the YTT Changed My Life

How I Became a Yoga Teacher

Revolved Bound Half Moon Sequence

February Flow

Half Lotus Yoga Sequence

Yoga Flow for Non-Yogis

Whole Body Vinyasa Flow Yoga

Yoga for the Core

warm up

Ardha Chandra Chapasana Tutorial

Gentle Yoga for Core Strengthening and Joint Freeing

savasana assist

Open Hip Flow

Classical Sun Salutations

Surya Namaskar B