Empower Sleep
Hey there! My name is Sahil Chopra. I'm a quadruple boarded physician in the United States. I specialized in Sleep, Pulmonary, Critical Care and Internal Medicine. I've trained at Harvard (sleep medicine), Loma Linda University (Pulm/Crit) and UCLA (Internal Med).
I'm a full time sleep doc and a part time pulmonary/critical care doc.
In case you missed the notice, you sleep 33% of your life. My goal is to share tips, tricks and learnings from my experience, my patients and my professors so you can improve your life by at least 33%.
I invite you on this journey to improving the foundation of your health, your Sleep.
Please subscribe so you get updates on the latest and greatest updates in sleep science, medications, CPAP machines, AI and more...
If you want to see me, I see patients on EmpowerSleep.com
If you want me to make specific videos please email me at [email protected]
Am I Short Sleeper...Or Am I Just Anxious?
What Sleep Metrics Should I Be Looking At?
CPAP Mask Guide: Choose the PERFECT Mask for Your Sleep Style
CPAP 101: Setup, Cleaning, and Resupply — What Every New User Should Know
Setting Up Your Non Vented CPAP Mask for High Loop Gain Sleep Apnea
How to Connect Your CPAP Machine SD card to EmpowerSleep Portal 💤
Fix Your Sleep In 90 Days
How To Improve Your Sleep Like a Biohacker
How Empower Sleep Works
Longevity: The Impact Of Sleep On Your Lifespan | Dr. Sahil Chopra, MD at RAADfest 2024
Myofunctional Aids
Sleep-wake timing 💤⏰
Light's Impact on Your Sleep 🌞😴
Evening Habits Interfering with Sleep Quality
Creating the Ideal Sleep Environment 💤✨
Surgical Options for Sleep Apnea 💼💤
Oral Appliance Therapy 😴🦷
iNap Device for Sleep Apnea 🌟😴
Learn about eXcite OSA 💡💤
CPAP Therapy 🌙💤
Bongo RX 💤🛏️
Importance of Sleeping Position
The Benefits of Nasal Breathing on Sleep Quality
How to Maintain a Sleep Diary
Introduction to the Empower Sleep Program 👋
Snoring and sleep apnea kit
Understanding sleep apnea, consequences and treatment options
Understanding Different Types of CPAP Masks
Conservative Interventions for Sleep Apnea
Using a Dental Appliance For Sleep Apnea