Functional Bodybuilding

Good and Bad Intensity

Goblet Curtsy Drop Lunge

Suitcase Rear Foot Elevated Split Squat

Landmine Meadows Row

Cable Bayesian Curl

Supine Single Leg Lower

Single Leg Cobra Romanian Deadlift

Low Incline 1-1/4 Dumbbell Bench Press

KB Sprawl

Head Support Dumbbell Bent Over Row

Front Rack Bulgarian Split Squat

Dumbbell Wrist Extension

Dumbbell Front Rack Rear Foot Elevated Split Squat

Self Experimentation

Strength Breakthroughs Past the First Year

Constant Calorie Calculations

Food Noise, Focus, and Finding Fullness

Single Leg Machine Calf Raise

Smith Machine Incline Bench Press

Back Rack Bulgarian Split Squat

Dumbbell Single Leg Hip Bridge

Dumbbell Clean to Press

Single Arm Kettlebell Push Press

Kettlebell Suitcase Box Step Up

Dumbbell Suitcase Box Step Up

Box Step Up

Behind the Neck Push Press

Back Support Dumbbell Press

Alternating Split Stance Balistic Row

Hanging Knee Raise + Straight Leg Lower