Cycle Seeds' Channel

Iris Josephina is a Functional Hormone Specialist (FHS) & Orthomolecular Hormone Coach. She is also an entrepreneur, speaker and podcast host of the Inner Rhythms podcast. With her 1:1 coaching, courses and retreat she has helped thousands of women and people with menstrual cycles understand their bodies and improve their PMS, PCOS, period pain, fertility, heavy periods and more. Iris seeks to blend the science with the sacred, spiritual and somatic and has a whole-body approach in all her work.

Iris is also the creator of the Holistic Hormone & Cycle Coaching Certification training for people who want to do the kind of impactful work that she is doing.

On here, you will mostly find episodes of her podcast -- your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms.

Episode 58 - Menstrual Traditions in India with Mehvish Khan

Episode 57 - The Science of Safe Charting: Fertility Awareness Education with Nat Daudet

Episode 56 - New Non-Hormonal Birth Control Methods: Innovation or Interruption?

Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson

Episode 56 - New Non-Hormonal Birth Control Methods: Innovation or Interruption?

Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair

Episode 53 - A Depth Psychological Approach to Menstruation with Dr. Roxanne Partridge

Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson

Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair

Episode 53 - A Depth Psychological Approach to Menstruation with Dr. Roxanne Partridge

Episode 52 - Ancestral Postpartum Care with Pānquetzani

Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk

Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Marg...

Episode 50 - My Miscarriage Experience

Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White

Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz

Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele

Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett...

Episode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxin...

Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You?

Exploring Psychotherapy to Support Mental Health for Fertility Issues w/ Alejandra Lozada Andrade

Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issue...

Episode 43- Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care, Amy Rae

Episode 43 - Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care with...

Episode 42 - The Fifth Vital Sign: Fertility Awareness Uncovered with Lisa Henderson-Jack