Palouse Mindfulness
Palouse Mindfulness provides these videos as part of the free online mindfulness course (MBSR) found at https://palousemindfulness.com. This eight-week online Mindfulness-Based Stress Reduction course is based on the MBSR program founded by Jon Kabat-Zinn. It is 100% free and contains all the materials used in the in-person course taught by Dave Potter, who is fully certified to teach MBSR by the University of Massachusetts Medical School. In addition to videos and articles by Jon Kabat-Zinn, Pema Chodron, Tara Brach, Sylvia Boorstein, Sharon Salzberg, and Jack Kornfield, are audio and video for all the Guided Practices used in the course (body scan, sitting meditations, yoga, etc.)
レーズン瞑想（ナレーション：サリ・フジマル）
Awakening from the Trance of Bad-Othering - Tara Brach
"Helping vs. Serving" - July 2025 Palouse Mindfulness zoom meeting with Dave Potter
"Acceptance vs. Taking Action" - May 2025 Palouse Mindfulness zoom meeting with Dave Potter
Want to be happier? Stay in the moment - Matt Killingsworth
Look for the Helpers - Fred Rogers
"I Thought It Was Just Me" - Palouse Mindfulness Graduate Meeting
Abilene Paradox - Jerry Harvey (1981)
The Surprising Science of Happiness - Dan Gilbert
Bill Moyers' interview of Pema Pema Chödrön (PBS special)
What Forgiveness Means - Jack Kornfield
Forgiving is not Condoning - Tara Brach
Forgiveness Meditation - Jack Kornfield
Hanno's Question (answered by Tara Brach)
Awakening in Times of Social/Political Unrest - Palouse Mindfulness Graduate Meeting
"What Is Most Personal is Most Universal" - Palouse Mindfulness Graduate Meeting
Real-Life Heroes
"Loving those who don't deserve it" - Palouse Mindfulness Graduate meeting
Diez movimientos conscientes - Plum Village y Thich Nhat Hahn
"Gratitude" - December 2023 Palouse Mindfulness zoom meeting with Dave Potter
All That We Share
The Art of Being Heard - Susan Piver (4 min)
The Power of Empathy in Communication - Ann Weiser Cornell (2 min)
Inner Listening - "Something IN me" - Palouse Mindfulness Graduate Meeting
Empathy in Communication - Ann Weiser Cornell
Focusing and "Something IN me"
"Appreciation" - Palouse Mindfulness Graduate Meeting
"Looking Good" - Palouse Mindfulness Graduate Meeting
Treating people as they ought to be - Viktor Frankl
Faking It & Perfectionism - Brené Brown & Oprah Winfrey interview