megsquats
Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all.
Certifications
- ISSA Certified Personal Trainer
- Precision Nutrition Certified (L1)
- Certified Pre-/Postpartum Coach (CPPN)
- Safe Sport Certified
🏋🏻♀️ Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/
💪 Free Up-Up Program: https://www.megsquats.com
🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - https://www.plus1pregnancy.com/
🥤Buff Chick Supplements: 3rd party tested quality supplements - https://www.buffchick.com/
✅Before the Barbell: Free 8-week training program for beginner lifters IG: @beforethebarbell
🏅Heaviko: Elite equipment and apparel - https://www.heaviko.com/
📸 Instagram: @megsquats
📱 TikTok: @meg_squats
Healing My Core After Baby: What Finally Worked (deep core, diastasis recti)
Emotional Birth Vlog | Induced Labor + My First Postpartum Workout
Build A Strong Deadlift With Good Form
Build Capped Delts with Good Form (Overhead Press)
Powerlifter Tries Jake Gyllenhaal’s Roadhouse Workout
Knee pain in split squats? Try this… #fitness #kneepain
DON’T BE A DOMER | Learn how to use your entire core!
FULL LOWER BODY WORKOUT | Summer Fitness Bucket List
BANNING THE ARCH IN THE BENCH PRESS W/ jujimufu
HOW I LIFTED HEAVY EVEN AT 41 WEEKS PREGNANT | Strength Training Do's and Don'ts for every Trimester
Technique Overhaul: MY BENCH PRESS | Joe from Gameday Barbell | Cluster Sets + Weighted Dips
HOW TO BENCH PRESS FOR POWERLIFTING | 1Rep Max Strength Tutorial | Changing my Form
I'M STARTING A NEW PROGRAM - bench baddie but make it deadlifts 🤔 full lower body workout
workout with me: it's deload week so we're just chillin (deadlifts, ohp)
I Started Taking Creatine on the Daily | Bloating? Loading? Time of Day?
How I Cycle Sync My Workouts | Menstrual Cycle Training
WHEN TO USE A LIFTING BELT | Bracing & Breathing Tutorial
Bye Strong Strong Supply, Hello Heaviko! | Lower Body Workout, Squats
BRUTAL LOWER BODY WORKOUT // gym upgrades and rebranding my company
PHYSIQUE CHECK IN 3 MONTHS OUT FROM MY WEDDING!
How To Deadlift | Sumo VS Conventional
My Fitness Journey
Deadlifts + Posterior Chain Workout | My Full Deadlift Lifting Routine
Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session
Deadlift Queen | Episode 1
Answering Your Influencer Questions | Will You Be The NEXT Buff Chick Athlete
POSTERIOR CHAIN WORK | Deadlift Day Workout Routine
Crushing Quads with IFBB Pro Julia Rene
Sparring with Stefi Cohen | Track Workout for Boxing
My Business Behind the Scenes - Buff Chick Supplements | megsquats