AskDoctorJo
Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. My videos demonstrate proper techniques for some of the best stretches & exercises to help relieve common pains like knee pain, neck pain, shoulder pain, back pain, arthritis, sciatica, fibromyalgia, and more.
Be safe, have fun, and I hope you feel better soon!
DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Neck Flexors Stretches & Exercises
Foot Exercises & Balance: Why Foot Health Is Important
Don't Forget To Exercise Your Glutes!
Knee Pain Relief
Is This The Best Mattress? Back Science Mattress 1 Year Follow-Up
What is Vagus Nerve Stimulation? | A Look at the Pulsetto
Relieve Chronic Pain with Stretches & Exercises
Exercise Your Tendons - See Why!
Relieve Knee Pain with a Massage Gun
Exercise Snacks: Quick Activities With Great Health Benefits!
What Are Exercise Snacks? Find Out!
Got Hip Pain? Watch Hip Pain Relief Stretches LIVE!
Got Back Pain? Watch Back Pain Stretches LIVE!
Relieve Knee Pain in 20 Minutes - Follow Along Routine
Got Knee Pain? Watch Knee Pain Stretches LIVE!
Best Knee Exercises to Do BEFORE Knee Replacement Surgery & Why Prehab is Important
Best Osteoporosis Exercises To Protect Your Spine & Build Strength
Bunion Pain Relief: Best Stretches & Exercises for Hallux Valgus
Knee Pain Relief Videos That Actually Work (2025 Update)
Neck Pain Relief Videos That Actually Work (2025 Update)
Back Pain Relief Videos That Actually Work (2025 Update)
Sleep Better At Night With Simple Evening Exercises!
Chair Yoga Makes Fitness Easy for Everyone
7 Simple Bodyweight Exercises - Great For Beginners!
Stretches Every Truck & Delivery Driver Needs for Pain Relief
On Your Feet All Day? Try These Stretches to Relieve Pain & Fatigue
Stretches Every Writer & Office Worker Needs for Neck, Back & Wrist Pain Relief
Best Osteoporosis Relief Exercises - Lying Down
Hip Arthritis Pain Relief Myth, BUSTED!
Suffering from Back Arthritis? Watch This!