Olha Melnyk
Hi! I’m Olha, your online trainer. I’d love to invite you to join my workouts so we can work together toward healthy, toned, and beautiful bodies. Let’s make fitness fun and achievable—together!💖
FULL BODY CIRCUIT TRAINING | 27 min | With dumbbells and a kettlebell
TRAINING AFTER WORK 8 MIN | Relax your back | No equipment
EVENING STRETCHING 13 MIN | No equipment | Relax your back, shoulders and neck
STRETCHING 15 MIN | All levels | No equipment
STRONG CORE 13 MIN | No equipment | Toned muscles
FULL BODY CIRCUIT WORKOUT | 22 MIN | No equipment
FULL BODY BARRE 23 MIN | With chair | Tone muscles
WORKOUT FOR OFFICE WORKERS 12 MIN | No equipment | All levels
FOOT ACTIVATION 13 MIN | Work on your body
ABS & ARMS 12 MIN | With kettlebells
LAZY TRAINING AFTER HOLIDAYS 19 MIN | No equipment
CHRISTMAS BARRE TRAINING 35 MIN | No equipment
TRAINING AGAINST PUFFINESS | LYMPHATIC DRAINAGE | 15 MIN | No equipment
TRAINING AFTER PREGNANCY 17 MIN | Pilates ball & Resistance band
STRETCHING 26 MIN | No equipment | Beginner-friendly
FULL BODY WITH KETTLEBELL 35 MIN | Toned muscles
STRETCHING WITH A CHAIR 10 MIN | Flexibility & Mobility
BACK STRETCHING 11 MIN | No equipment | Relax & Stretch
FULL BODY FOR BEGINNERS | 20 MIN | with dumbbells
BOOTY WORKOUT 15 MIN | Toned muscles | No equipment
TRAININNG WITH FOAM ROLL 17 MIN | Relax
MOBILITY ROUTINE 22 MIN | Stretch & Relax
FULL BODY 20 MIN | Dumbbells & resistance band
CIRCLE TRAINING 25 MIN | Dumbbells workout
BACK STRETCHING WITH FOAM ROLL | 16 MIN | Relax | Beginner friendly
MORNING EXERCISES 11 MIN | No equipment | Beginner friendly
BOOTY & ABS 27 MIN | Resistance band workout | Fat burn & toned muscles
FULL BODY 20 MIN | Dumbbell workout at home | Toned muscles
ARMS & BACK 16 MIN | With dumbbells | No repeat
STRETCHING BEFORE BEDTIME 10 MIN | Stress relief | No equipment