Niloo Beni

Subscribe for effective at home workouts! 🫶

🌟 As a Kinesiologist and former competitive swimmer, I bring a unique blend of expertise and passion to support your fitness journey.

🌟 On this channel, you'll find a variety of workout videos designed to make you stronger, fitter, and more confident. My goal is to inspire and motivate you, regardless of your starting point or fitness level.

🌟 Come along on this fitness journey and let's transform our bodies and minds together. Get ready to work hard, have fun, and achieve your best self with each workout. Let's make every session a step towards a healthier, happier you! 🥰

10 MIN EXTREME AB WORKOUT | Killer Burn Total Abs

10 MIN EXTREME AB WORKOUT | Killer Burn Total Abs
10 Min Squat Workout with 10 Variations - No Repeats, No Talking, Total Leg Challenge

10 Min Squat Workout with 10 Variations - No Repeats, No Talking, Total Leg Challenge
10 Minute Isometric Core Workout | No Equipment, Complete Core Challenge

10 Minute Isometric Core Workout | No Equipment, Complete Core Challenge
10 Minute POISED Ab Workout No Equipment | Total Ab Burnout

10 Minute POISED Ab Workout No Equipment | Total Ab Burnout
The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat Glute Challenge

The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat Glute Challenge
10 MIN SIXPACK ABS WORKOUT - Intense Ab Burn

10 MIN SIXPACK ABS WORKOUT - Intense Ab Burn
THE CRUNCH 15 Min ABS Workout / No Equipment, No Repeat, Intense Ab Burn

THE CRUNCH 15 Min ABS Workout / No Equipment, No Repeat, Intense Ab Burn
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs Intense Leg Day

20 Minute Dumbbell Leg Workout at Home - Squats, RDLs Intense Leg Day
15 MIN ROCK HARD ABS WORKOUT | Intense Core Strength at Home

15 MIN ROCK HARD ABS WORKOUT | Intense Core Strength at Home
10 MIN EXTREME AB WORKOUT | Killer Burn Challenge

10 MIN EXTREME AB WORKOUT | Killer Burn Challenge
10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment, Killer Burn

10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment, Killer Burn
15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower Total Burn

15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower Total Burn
This 10 Minute Abs Workout Gets FAST RESULTS! – No Equipment, Total Ab Burn

This 10 Minute Abs Workout Gets FAST RESULTS! – No Equipment, Total Ab Burn
15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Intense Follow Along

15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Intense Follow Along
10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment, No Repeat)

10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment, No Repeat)
GET ABS with this KILLER 10 Min Ab Workout – No Equipment, Total Ab Burn

GET ABS with this KILLER 10 Min Ab Workout – No Equipment, Total Ab Burn
THE CRUNCH 15 Min ABS Workout / No Equipment, No Repeat, Complete Ab Burn

THE CRUNCH 15 Min ABS Workout / No Equipment, No Repeat, Complete Ab Burn
20 MIN BUTT LIFT WORKOUT on the floor - grow butt without thighs / NO SQUATS NO JUMPS Challenge

20 MIN BUTT LIFT WORKOUT on the floor - grow butt without thighs / NO SQUATS NO JUMPS Challenge
10 MIN EXTREME AB WORKOUT | Killer Burn

10 MIN EXTREME AB WORKOUT | Killer Burn
10 Minute POISED Ab Workout No Equipment | Killer Ab Challenge

10 Minute POISED Ab Workout No Equipment | Killer Ab Challenge
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 Minutes at Home

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 Minutes at Home
15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower Challenge

15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower Challenge
8 MIN. BRUTAL AB WORKOUT – NO LEG MOVEMENTS / Lower & Upper Ab BURN | No Equipment CHALLENGE

8 MIN. BRUTAL AB WORKOUT – NO LEG MOVEMENTS / Lower & Upper Ab BURN | No Equipment CHALLENGE
10 MIN INTENSE LOWER AB WORKOUT | No Equipment, At Home Brutal Challenge

10 MIN INTENSE LOWER AB WORKOUT | No Equipment, At Home Brutal Challenge
I Regret Not Doing This 10 Min Killer Ab Workout Sooner!

I Regret Not Doing This 10 Min Killer Ab Workout Sooner!
10 MIN STRONG ABS & CORE WORKOUT with Dumbbell – Intense Burn

10 MIN STRONG ABS & CORE WORKOUT with Dumbbell – Intense Burn
15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower Burn

15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower Burn
10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment)

10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment)
15 MIN INTENSE ABS Workout - Deep Burn, No Equipment Home Workout Challenge

15 MIN INTENSE ABS Workout - Deep Burn, No Equipment Home Workout Challenge
10 Min STELLAR ABS Workout / No Equipment, No Repeat Challenge

10 Min STELLAR ABS Workout / No Equipment, No Repeat Challenge