The Plant Powered Yoga
🧘♀️ Exploring yoga 🌱 Plant-powered living 😌 Mindful being
As per the ancient science of life, well-being thrives on five pillars: fresh air, clean water, proper rest, exercise, and nourishing food. While the first three are in your hands, I’m here to support you with the last two.
Hi, I’m Alina, a whole food plant-based yogi! On this channel, I share yoga practices — from energizing Hatha and Vinyasa to slow, healing and grounding Yin and Nidra; also breathwork and meditation for deeper connection with yourself.
In addition, I love plant-powered nutrition and share whole food plant-based recipes made without oil, sugar, or processed ingredients to fuel your body.
Let’s move, breathe, and nourish ourselves together! Subscribe if you'd like to support my channel and let’s connect in the comments.
P.S. I've met yogis and I've met plant-based foodies, but never a plant-based yogi. If you exist, PLEASE say hi!
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Лечебный латте с куркумой ✨ Золотое молоко для иммунитета, воспалений, суставов, пищеварения, спа...
🧘♀️ 1-Hour Yin Yoga for Front Splits | Deep Hamstring & Hip Flexor Flexibility 🤸♀️
🥜 Peanut Sauce That Makes Veggies Addictive | How to Make Peanut Sauce at Home | Vegan Sauce Recipe
🍔 🌱 Vegan Burger Recipe | 26g Protein Plant-Based Patty from Scratch | How to Make Vegan Burger
🧘♀️ 1-Hour Deep Hip Opening Yin Yoga | Side Split Preparation & Flexibility Practice 🤸♀️
🌙💤 Sleep Well Yin Yoga | Relax and Prepare for Deep Rest | 1 Hour | 12 Calming Poses by Nick
🥕 Carrot Cake Baked Oats | No Flour, No Sugar, No Eggs, No Oil, Gluten-Free | Healthy Dessert Recipe
🧘♂️🪷🧘♀️ 90-Minute Yin Yoga Flow for Grounding and Flexibility | 15 Soothing Poses by Nick
🌱 🍔 Homemade Seitan with 26g Protein per Serving | Easy High-Protein Vegan Meat | How to Make Seitan
🌱🧀 How to Make Vegan Mozzarella with Cauliflower: Melty & Stretchy | Homemade Plant Based Cheese
💪 🧘 1-часовая хатха-йога для верхней части тела: развитие силы, улучшение подвижности и гибкости
🥑 How To Make Guacamole Two Ways: Chunky or Smooth & Creamy | Served in Avocado Skins | Easy Recipe
⏱️ 15-Minute Complete Neck Stretch | Neck Pain Relief 💆♂️ Seated Stretch Routine for Stiff Necks
2-Ingredient Banana-Oat Cookies | No Sugar, No Flour, No Oil (And They’re Delicious!) | Easy Recipe
30-Minute Upper Body Yin Yoga: Stretch For Neck, Shoulders, Chest | Improve Posture & Release Stress
🌿🐟 Chickpeas + Nori = “Tuna”? | WFPB Chickpea Spread | High-Protein, Vitamin E Rich, Oil-Free, Vegan
🌬️ Breathe and Flow: 30-Minute Full Body Vinyasa with 4:4 Breath Rhythm (Challenging & Centering)
🌱 High Protein and Omega-3 Pate with Lentils, Mushrooms and Walnuts | Oil-Free & Plant Based Recipe
30-Minute Yin Yoga for the Lower Body: Deep Release for Hips, Hamstrings, Knees & Lower Back
☀️🌙 30-Minute Full Body Hatha Yoga Flow | Strength, Balance and Flexibility | No Props, Whole Body
Just 🍊 Mandarins 🥭 Mango and 🥛 Plant Milk | Whole Food Plant Based Ice Cream | Easy Recipe
🧘♀️ 30-Minute Full Body Yin Yoga for Deep Stretch and Relaxation | Whole Body Yin Yoga 30 minutes
🤯 Just Buckwheat?! No-Knead, No-Yeast, No-Starter, No-Flour, Gluten-Free! Sourdough Buckwheat Bread
Full Body Advanced Hatha Yoga Flow | 1 Hour | Build Strength, Balance & Flexibility
🍋 Store Fresh Lemon Juice for 12 Months + Bonus Homemade Eco Cleaner! 🫧 Never Waste Lemons Again!
Sugar-free 3-Ingredient Halwa | How to Make Tahini Halva at Home | No-Cook Easy Recipe