Yoga in Your 50’s & Menopause With Ladan
▶️ OFFERING WEEKLY LIVE YOGA CLASSES - JOIN MY MEMBERSHIP
I’m Ladan and I’m excited to share my journey with you, how yoga, fitness, and mindfulness have helped me stay strong and healthy. By embracing a balanced lifestyle, I’m now reaping the rewards having reached my 50’s and I want to help you feel your best too.
On this channel, you’ll find yoga, meditation, fitness, wellness videos and insights into my rejuvenating retreats designed to nurture your body and mind.
If you're navigating menopause or simply want to stay fit and flexible, my classes offer a holistic approach to wellness.
Being active at any age is not only possible, it’s empowering!
Join me in creating a life full of vitality, joy and transformation ✨Subscribe to my online membership for weekly live yoga flows, guided meditations, women's circles and Q&A's all tailored to support your wellness and help you feel amazing at any age.
#wellnessretreats #Christmasretreats #Detoxretreats #fitover50women
Quick Yoga for busy people - 5 mins!
Happy Yoga - Boost Mood and Feel Joyful!
Gentle Hip Relief Yoga – Enjoy Pain-Free Movement
Yoga for midlife & menopause feel good in your 50s
10 Minute Weight Loss Movement For Mood And Energy
Core Flow for Inner Strength | Challenge Your Limits and Find Stillness
Yoga for Stiffness - Move Easier in Your 50s | Gentle Yoga to Loosen Joints
From Stressed to Serene - The Healing Power of Yoga
Honoured to receive the Prestige Award 2025–2026
Detox Yoga - Let go of bloating & stress
5 Mins Abs Sculpt | Quick Core Workout At Home
Yoga on Zoom | Don’t Sweat the Small Stuff
Morning Energising Smoothie Recipe | Healthy Seeds & Cacao
Join my classes live on Zoom. Move, breath & feel amazing.
Protect Your Energy and Ground Yourself - Find inner peace & calm your mind
Have fun doing Yoga on ZOOM!
Gentle 10 Minute Yoga for Stress and Anxiety
Beginners Yoga Week 4 - Sun Salutations
Beginners Yoga Week 3 - Core strength poses
Beginners Yoga Week 2- Stand Strong
Beginners Yoga Week 1- Learn with Me
Meditation for Sleep - Fall asleep fast
5-Minute Guided Meditation for Stress Relief - Great for busy people!
Get Flat Abs Fast - Shift the belly fat!
Yoga for Tight Hamstrings- Stretch out the stiffness from your legs
Honoured to receive the Prestige Award for Yoga Services 2024–2025! 🏆
New Year Yoga & Meditation Retreat – Canary Islands Spain - 28th December 2025 – 2nd January 2026