Knew Life Physiotherapy

Welcome to Knew Life Physiotherapy where we help men, women and children suffering from bowel and bladder problems as well as sexual health concerns. The conditions we treat and/or manage include: chronic pelvic pain, painful sex, bladder leakage, pelvic organ prolapse, constipation, pregnancy and post pardum care, urgency and frequency with urination, endometriosis management, post prostatectomy incontinence and erectile dysfunction.
50% of the population suffer from pelvic floor disorders not knowing that pelvic floor physiotherapy is the best form of treatment they can receive to manage these conditions before drugs, surgery and / or diapers.
It is my mission to raise awareness about pelvic floor disorders and start the conversation about these taboo conditions so that people know where they can turn to for help without feeling embarrassed and finally freeing themselves from the burden that these conditions can have on one’s quality of life.

Bosu Ball Balance Exercises

Bosu Ball Balance Exercises
Inner Core Exercises on Bosu Ball

Inner Core Exercises on Bosu Ball
Bosu ball shoulder, arms + core

Bosu ball shoulder, arms + core

TRAPEZOID BREATHING // Guided breathing for anxiety and relaxation // Christina Dzieduszycki

TRAPEZOID BREATHING // Guided breathing for anxiety and relaxation // Christina Dzieduszycki
Part 2 - How to effectively perform a MALE pelvic floor muscle contraction to stop urinary leakage.

Part 2 - How to effectively perform a MALE pelvic floor muscle contraction to stop urinary leakage.
Part 1 - The Physiotherapy approach to Pre - and Rehabilitating the prostate cancer surgery patient

Part 1 - The Physiotherapy approach to Pre - and Rehabilitating the prostate cancer surgery patient
Incontinence & Erectile Dysfunction Post Prostatectomy

Incontinence & Erectile Dysfunction Post Prostatectomy
Proper breathing mechanics for optimal pelvic floor function

Proper breathing mechanics for optimal pelvic floor function
Single leg balance routine

Single leg balance routine
Single Leg Balance Workout

Single Leg Balance Workout
Power Yoga For Beginners

Power Yoga For Beginners
Single leg exercises

Single leg exercises
Wall slides for shoulder Rehab

Wall slides for shoulder Rehab
Xball posture workout

Xball posture workout
Ankle Cuff Hip Exercises

Ankle Cuff Hip Exercises
Resistance Band Shoulder & Arm Workout

Resistance Band Shoulder & Arm Workout
Shoulder Rehab with Activation Band

Shoulder Rehab with Activation Band
Hip Strengthening Advance Exercises

Hip Strengthening Advance Exercises
Stair Case Hip Stretches

Stair Case Hip Stretches
Total Inner Pelvic/Core Training

Total Inner Pelvic/Core Training
Activation Band Shoulder & Arm workout

Activation Band Shoulder & Arm workout
High Pulley Door Anchor & Ankle Cuff Hip strengthening exercises

High Pulley Door Anchor & Ankle Cuff Hip strengthening exercises
Sloppy Push Up +

Sloppy Push Up +
Xball & Activation Band shoulder & Arm workout

Xball & Activation Band shoulder & Arm workout
Pelvic Floor Muscle Stretches +

Pelvic Floor Muscle Stretches +
Xball Core Workout

Xball Core Workout
Cat Pulling Tail pose + Yin Yoga +

Cat Pulling Tail pose + Yin Yoga +
FOAM rolling -myofascial release technique

FOAM rolling -myofascial release technique
Shoe Lace Pose Yin Yoga +

Shoe Lace Pose Yin Yoga +