Justin Brown
I'm a 40 year old father of two finding my way back to fitness, health, and happiness after a challenging few years. Hoping to share glimpses of my journey -- both the highs AND the lows -- and in the process, perhaps provide just a bit of motivation and encouragement to others looking to regain their mojo.
Currently (as of winter '24-'25) my content is still heavily rowing-focused, as that was my main competitive sport in high school and college, but I do hope to expand the breadth of the channel more broadly once I knock out a few more goals I've set for myself on the rower... stay tuned!
Last 2000m row before British Indoors… Will I hit a PB?!?
It's been a while! (A catch-up on the last ~6 months)
2000 METER ROW: Practice how you race!
🚨 NEW AMERICAN RECORD! 🚨 4-minute row
Training for the British Indoor Rowing Championships
Erg Endurance Series Week 4: 1/4 Marathon!
Erg Endurance Series Week 3: I'll Be Watching You!
Erg Endurance Series Week 2: 8848 (Everest)!
💥 2000m row @ rate 20! 💥 ...and two technical things I'm working on
A change of pace: Week 1 of the Erg Endurance Series!
RAW & UNEDITED: Marathon row / erg (42,195 meters)
🚨NEW LIFETIME PERSONAL BEST! 🚨 Full Marathon row / erg test
Feeling out marathon pace....
🚨NEW LIFETIME PERSONAL BEST! 🚨 500 meter erg test
🚨NEW 6K AGE GROUP PB! 🚨 A sub-20 minute 6k erg for the first time in nearly 20 years!
🚨NEW LIFETIME PERSONAL BEST! 🚨 1000 meter erg test
IS THIS CHEATING?? The "30 rate 20"
🚨NEW AGE GROUP PB! 🚨 RAW & UNEDITED: 6000 meter row / erg test
2K ERG TEST: Race Day & REDEMPTION!
2k erg test "predictor" workout
🚨NEW AGE GROUP PB! 🚨 RAW & UNEDITED: 5000 meter row / erg test
UPS AND DOWNS: Completing my January indoor rowing team "CHALLENGES"!
Embracing the process, not perfection... (5k row / time trial)
🚨 NEW PERSONAL BEST! 🚨: Closing in on my 2000m goal
How I approach a typical training session
🚨 NEW PERSONAL BEST! 🚨: 1000 meter row
My first 2k erg test of the season!
🚨 NEW PERSONAL BEST! 🚨 A grueling Hour of Power (60 minute row)
🚨 NEW PERSONAL BEST! 🚨 5k erg test / 5000 meter row
🚨 NEW PERSONAL BEST! 🚨 Tackling the 10,000 meter erg / row (& I'm back on the water!!!)