TORQVB
I apply skill acquisition and biomechanics research to build better volleyball players
Optimizing Spike Force Production
The principle every athlete and coach should know: Proximal to Distal Energy Transfer
How to change/learn a movement pattern
3 components to a successful approach
The most common hitting mistake
“High Elbow” and it’s impact on performance.
Shoulder Mechanics Discussion
Proper Landing Mechanics
Counter Motions
Shoulder Stabilization
The Stretch Reflex
Arm Swing Training
Arm Swing Training
Importance of Obliques
Arm Swing Rebuild
Improper vs. Proper Arm Mechanics
Sensations of the Arm Swing (edited)
The Outside Hitter Approach (New)