Arianna Pienaar | Holistic Coach | Yoga Teacher
Arianna Pienaar is a Yoga Nidra educator & facilitator, yoga & meditation teacher. She directs Online Nidra Trainings and also curates yoga nidra retreats in the heart of wine country in the Hunter Valley Australia. She also teaches at local retreats, partnering with her peers to share the gifts of yoga and meditation.
To learn more about training with her in Yoga Nidra head to: https://ariannapienaar.com/online-yoga-nidra-training
This practice isn’t just for yogis.
It’s for people who lead, who hold space and who are often “on” for everyone else and need a reliable, science-backed way to come back to themselves.
Yoga Nidra | 34 Minutes Peace Within
Yoga Nidra | 38 minutes (no music)
YOGA NIDRA | 30 MINUTES
Yoga Nidra | 32 minutes (no music)
Non Sleep Deep Rest | Yoga Nidra | 36 Minutes
Non Sleep Deep Rest | Yoga Nidra | 36 Minutes
Non Sleep Deep Rest | Yoga Nidra | 38 Minutes
Yoga Nidra | 33 minutes (stress and anxiety)
Non Sleep Deep Rest | Yoga Nidra | 26 Minutes
Yoga Nidra NSDR | 23 minutes Breath Awareness
🔍 Why You React Before You Think: Emotional Hijacks, Explained
How to become more Discerning | Discernment?
Yin Yang Yoga | Upper body practice
![How to Navigate Change and Transformation [in your life]](https://ricktube.ru/thumbnail/2qFauwOXxFk/mqdefault.jpg)
How to Navigate Change and Transformation [in your life]
10 minute Calming Breathwork Practice | Release Tension
10 Minutes Breathwork Practice to Unwind
10 minute Morning Breathwork Practice to start your day | Awake
nervous system regulation yoga practise (Day 8) 28 Days of Deep Release Yoga
5 Minute Morning Breathwork Practice (Guided) (Day 11) 28 Day Breathwork Series
Practices for Recovery (Simple)
Shifts in Consciousness Makes you a Channel
What is stillness, really?
The REAL Reason You Feel Exhausted Hint It’s Not Lack of Sleep
What does it really mean to Own your Life (Accountability)
Find Clarity for Your Next Steps (Create Momentum)
belly breathing 5 minute practice | relax (Day 10) 28 Day Breathwork Series
how to do belly breathing exercises | calm the body and mind
Personal Experiences of Impersonal events | Unity Consciousness
Change is Good | How to Navigate and Embrace Change
Gentle Yoga for Lower Back Pain | Women over 40 (Day 1) 28 Days of Deep Release Yoga