Joey Thurman
Joey Thurman is a nationally recognized health, fitness, and nutrition expert, television host, and best-selling author of The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. Known for making wellness accessible, he was named Best Trainer in Chicago by the Chicago Sun-Times and a Top 3 Celebrity Trainer by NEWBEAUTY.
Joey is a trusted media personality with appearances on Live with Kelly and Mark, The Today Show, Sherri Shepherd, Tamron Hall, and Watch What Happens Live. His work has been featured in Men’s Health, Women’s Health, People, Shape, NPR, U.S. News & World Report, NY Post, Muscle & Fitness, and more.
He holds a B.A. in Liberal Studies and multiple certifications, including:
• Functional Nutrition and Metabolism (FNMS)
• Pain-Free Performance (PPSC)
• CPT, CES, HMS, FNS
• Barefoot Training (BTS)
• Heart Rate Performance (HRPS)
• Stress & Sleep Science Coaching (CSMC, CSSC)
ПРАВДА о тестах на продолжительность жизни: дешевые против дорогих
“30-Minute Power Walk at Home | Burn Calories Fast with Core & HIIT Boost!”
30-Minute At Home Legs & Core Workout | Build Strength, Burn Fat, No Equipment!
30-Minute FULL BODY WORKOUT (No Equipment)
I Tried to Fix My Back Pain with 5 Extreme Therapies
Walk At Home: 30-Minute Brisk 2 Mile Workout | Full Body + Resistance Bands
Walk At Home: 30-Minute Brisk Power Walk | Full Body Cardio & Core
Grow and Speed Up Your Glutes with This Simple Exercise HACK!
Lat Pulldown Technique: Master the Exercise and Avoid Common Mistakes (SIMPLE STEP BY STEP GUIDE)
Routines and Habits That SABOTAGE Sleep Quality
RDL vs Stiff Leg vs Conventional Deadlift: What’s the Difference & Which One Should You Do? #rdl
The 4 M’s of Mental Health
4 Holistic Approaches to Food and Mental Health
Belt Squat Techniques for Optimal Form and Effective Results
One Thing You Should Eat To Reduce Body Fat and Improve Strength
How to LEG PRESS Properly (Configuration Guide)
The Impact of Sleep on Health and Longevity | Lessons from Professionals and Athletes | Joey Thurman
Healthy Peanut Butter Cups with Greek Yogurt & Powdered PB | High Protein Dessert Recipe #chocolate
'Why You’re Still Not Growing Your Biceps'
How Is Metabolic Syndrome Identified? | Joey Thurman
How To Make A 6-Ingredient No-Bake High-Protein Cookie Recipe Perfect For Workouts | Joey Thurman
Can A Kettlebell Swing Replace A Deadlift?
Does Caffeine Increase Fat Breakdown?
How To Make A High-Fiber, Low-Calorie Keto French Toast | Classic Breakfast Recipe | Joey Thurman
How Can You Improve Your Deadlift? | Joey Thurman
Can You Strengthen Your Knees With Resistance Bands? | Joey Thurman
How to Make Quick and Easy High-Protein Double Chocolate Cookies in Minutes | Joey Thurman
Push-Up Form: The TRUTH They Never Told You
Is Fasted Cardio Better Than Fed Cardio for Fat Loss?
How to Make Healthy High Protein Rice Krispie Treats at Home | Joey Thurman