John Knowles

This channel is for lacrosse players who want to prepare for the next level of the game by improving their lacrosse IQ. There are a lot of lacrosse "skills and drills" videos out there, and the Lacrosse Fluency Series is complementary, in the sense that it looks at how you can apply those skills in game situations.

Cut to Make Space – The Art of Cutting in Women's Lacrosse (Part 4)

Cut to Make Space – The Art of Cutting in Women's Lacrosse (Part 4)

Part 4b Cutting Through vs Clearing Through

Part 4b Cutting Through vs Clearing Through

Part 4c Clear-Through with Deception

Part 4c Clear-Through with Deception

Part 3a The Concept

Part 3a The Concept

Part 3b Get Close to Your Defender

Part 3b Get Close to Your Defender

Part 3e Situations

Part 3e Situations

Part 3f Give and Go Plays

Part 3f Give and Go Plays

Part 3d Elbow Cuts

Part 3d Elbow Cuts

Cut When Your Defender Turns Her Head – The Art of Cutting (Part 3)

Cut When Your Defender Turns Her Head – The Art of Cutting (Part 3)

Look Into the Middle

Look Into the Middle

Part 2a – Cut Behind a Slide – Women's Lacrosse – The Art of Cutting

Part 2a – Cut Behind a Slide – Women's Lacrosse – The Art of Cutting

Part 2b – Adjacent Slides to the Ball – Women's Lacrosse – The Art of Cutting

Part 2b – Adjacent Slides to the Ball – Women's Lacrosse – The Art of Cutting

Part 2d – Cutting from the Backside – Women's Lacrosse – The Art of Cutting

Part 2d – Cutting from the Backside – Women's Lacrosse – The Art of Cutting

Part 1c – Back-Door Cut – Women's Lacrosse – The Art of Cutting

Part 1c – Back-Door Cut – Women's Lacrosse – The Art of Cutting

Part 1f – Get Outside Your Defender's View – Women's Lacrosse – The Art of Cutting

Part 1f – Get Outside Your Defender's View – Women's Lacrosse – The Art of Cutting

Part 1e – Change Direction – Women's Lacrosse – The Art of Cutting

Part 1e – Change Direction – Women's Lacrosse – The Art of Cutting

Part 1d – Curl Cut – Women's Lacrosse – The Art of Cutting

Part 1d – Curl Cut – Women's Lacrosse – The Art of Cutting

Part 1b – Front-Door Cut – Women's Lacrosse – The Art of Cutting

Part 1b – Front-Door Cut – Women's Lacrosse – The Art of Cutting

Part 1a – Developing a Cutter's Mindset – Women's Lacrosse – The Art of Cutting

Part 1a – Developing a Cutter's Mindset – Women's Lacrosse – The Art of Cutting

Cut Behind a Slide – The Art of Cutting in the Women's Game (Part 2)

Cut Behind a Slide – The Art of Cutting in the Women's Game (Part 2)

The Basics of Cutting in Women's Lacrosse – The Art of Cutting (Part 1)

The Basics of Cutting in Women's Lacrosse – The Art of Cutting (Part 1)

Lacrosse Fluency Intro

Lacrosse Fluency Intro