Autumn Bates

Hi! My name is Autumn and I'm a Clinical Nutritionist. I teach you how to use Intermittent Fasting and Nutrition to achieve your weight loss and wellness goals.

On my channel, I share new videos every Tuesday and Thursday on science-backed topics such as Intermittent Fasting, weight loss and fat burning to help you achieve your wellness dreams. I also share new recipes and step-by-step instructions on how you can achieve your goals!

Subscribe today so you can be the first to find out when I post a new video with all the latest nutrition and wellness information 🤓

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https://www.autumnellenutrition.com/blog/

INSTAGRAM:
@autumnelle_nutrition

PINTEREST:
https://www.pinterest.com/autumnellenutrition/

SUCCESS STORIES:
https://www.autumnellenutrition.com/blog/categories/inspiring-stories

The *Healthiest* Protein Smoothie To Keep You Full For HOURS [Healthy Smoothie Recipes]

The *Healthiest* Protein Smoothie To Keep You Full For HOURS [Healthy Smoothie Recipes]
4 Things That DESTROYED My Teeth (The Damage Is Irreversible...)

4 Things That DESTROYED My Teeth (The Damage Is Irreversible...)
4 Low Carb Diet MISTAKES That Are Causing You To GAIN Weight

4 Low Carb Diet MISTAKES That Are Causing You To GAIN Weight
11 Foods HIGHEST In Creatine | See Results FASTER

11 Foods HIGHEST In Creatine | See Results FASTER
INSANE KEFIR BENEFITS [Why I Drink 1 Cup EVERY DAY As A Nutritionist]

INSANE KEFIR BENEFITS [Why I Drink 1 Cup EVERY DAY As A Nutritionist]
These Foods Burn Fat REALLY Fast... But You’re Eating Them Wrong

These Foods Burn Fat REALLY Fast... But You’re Eating Them Wrong
Meet The Yogurt That's Healthier Than Greek Yogurt

Meet The Yogurt That's Healthier Than Greek Yogurt
THE BEST BLUEBERRY SMOOTHIE | My Daily Fat Burning, High Protein Smoothie Recipe!

THE BEST BLUEBERRY SMOOTHIE | My Daily Fat Burning, High Protein Smoothie Recipe!
7 Mediterranean Diet MISTAKES Causing You To GAIN Weight

7 Mediterranean Diet MISTAKES Causing You To GAIN Weight
CREATINE FOR WOMEN | 9 Unexpected Benefits You’re Missing Out On

CREATINE FOR WOMEN | 9 Unexpected Benefits You’re Missing Out On
7 DAY SUGAR DETOX DIET | Exact Food List + Easy Meal Ideas

7 DAY SUGAR DETOX DIET | Exact Food List + Easy Meal Ideas
GREEK YOGURT BENEFITS | 9 Insane Things That Happen When You Eat It Every Day

GREEK YOGURT BENEFITS | 9 Insane Things That Happen When You Eat It Every Day
SMOOTHIE WITH AVOCADO | Super Healthy Smoothie For Weight Loss

SMOOTHIE WITH AVOCADO | Super Healthy Smoothie For Weight Loss
EXACTLY What A Nutritionist Eats In A Day While Pregnant | Healthy Pregnancy Diet Tips!

EXACTLY What A Nutritionist Eats In A Day While Pregnant | Healthy Pregnancy Diet Tips!
This Is Why You Lose Fat FAST When You Eat 100+ Grams Protein

This Is Why You Lose Fat FAST When You Eat 100+ Grams Protein
11 Clever Ways to Use Greek Yogurt That You NEVER Thought To Do [Greek Yogurt Recipes]

11 Clever Ways to Use Greek Yogurt That You NEVER Thought To Do [Greek Yogurt Recipes]
9 Easy Ways To Burn MORE Fat With Your High Protein Diet

9 Easy Ways To Burn MORE Fat With Your High Protein Diet
15 *CONVENIENT* High Protein Foods You Should Buy IMMEDIATELY To Make Your Life A Lot Easier

15 *CONVENIENT* High Protein Foods You Should Buy IMMEDIATELY To Make Your Life A Lot Easier
Why Were We So Skinny In The 1960s? [Nutrition Secrets From The Past]

Why Were We So Skinny In The 1960s? [Nutrition Secrets From The Past]
ANTI INFLAMMATORY FOODS | What I Eat Every Week As A Nutritionist

ANTI INFLAMMATORY FOODS | What I Eat Every Week As A Nutritionist
11 High Protein Foods To *AVOID* [If You Want To Lose Weight]

11 High Protein Foods To *AVOID* [If You Want To Lose Weight]
12 Foods That Will *TRANSFORM* Your Body [Without Going On Ozempic]

12 Foods That Will *TRANSFORM* Your Body [Without Going On Ozempic]
*Easy* High Protein Meal Prep Salads That Last ALL Week!!

*Easy* High Protein Meal Prep Salads That Last ALL Week!!
Don’t Make These HUGE Mistakes When Buying Veggies... [MOLDY?!]

Don’t Make These HUGE Mistakes When Buying Veggies... [MOLDY?!]
5 *Tiny* Things You Do Daily That Make You Gain Weight

5 *Tiny* Things You Do Daily That Make You Gain Weight
High Protein Clean Eating For Beginners | Never “Diet” Again

High Protein Clean Eating For Beginners | Never “Diet” Again
5 Ingredient Protein Shakes To Keep You Fuller Longer [30+ Grams Protein!!]

5 Ingredient Protein Shakes To Keep You Fuller Longer [30+ Grams Protein!!]
These Foods Might Solve Your Constipation Problem [NEW STUDY]

These Foods Might Solve Your Constipation Problem [NEW STUDY]
HUGE Yogurt Buying Mistakes [These *Ruin* Your Fat Loss Results]

HUGE Yogurt Buying Mistakes [These *Ruin* Your Fat Loss Results]
3 *New* Studies Just Unlocked EASIER Ways to Lose Fat FASTER

3 *New* Studies Just Unlocked EASIER Ways to Lose Fat FASTER