SeniorShape Fitness
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
https://www.seniorshape.com
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren
Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style
Cardio & Strength Workout // Low Impact, Full Body & Fun!
How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!
Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!
Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners
Beginner Barre Workout // Improve Strength, Posture & Balance!
Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!
5 Minute Stretch Workout // Mat Stretching Exercises
5 Minute Abs Workout // Exercises for a Strong Core
5 Minute Leg Workout // Compound Exercises for Lower Body Strength!
5 Minute Arm Workout // Compound Exercises with Dumbbells!
5 Minute Warm Up Exercises Before Workout
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
Mat Strength & Stretch Workout // Plus Size, Beginner, Senior & Limited Mobility Friendly!
Toning Isometric Workout // All Standing Strength Combos with Weights
Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!
10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!
10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!
Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors
Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells
30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly
20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!
Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!
Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors