SeniorShape Fitness
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
https://www.seniorshape.com
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren
Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging!
Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!
Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat!
Улучшите свою силу, равновесие и укрепите мышцы кора! Тренировка стоя с защитой коленей для пожил...
7-минутная быстрая растяжка для гибкости и подвижности
6-7-минутная тренировка пресса // Тонизирующие упражнения для мышц кора
5-минутная тренировка бедер // Тренировка нижней части тела для стройных ног!
5-минутная тренировка рук // Упражнения для верхней части тела для начинающих и пожилых людей
5-минутная тренировка для спины и улучшения осанки
5-минутная тренировка мобильности на коврике // Разминочные упражнения для лучшей подвижности!
Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors
Walking Workout for Stronger Bones! Low or High Impact Exercises for Everyone
Intermediate Weight Training Workout with 1 Dumbbell // Exercises to Build Strength
Vibration Plate Workout // Exercises for Beginners & Seniors
Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises
How to Squat // 6 Step Progression from Sitting to Full Squat with Weights!
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
Total Body Standing Workout // Happy 5th Birthday SeniorShape!
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
Tabata Barre Workout for Beginners & Seniors
30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!
Lower Body Stretch & Strength for Better Mobility & Hip Pain
Strength Training for Seniors & Beginners // Full Body Isometric Exercises
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!
Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors
Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style
Cardio & Strength Workout // Low Impact, Full Body & Fun!
How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!
Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!