铛铛日记 holidaymia
这个频道用来分享记录我的生活和自己的成长。主要分享健康美食和养生之道,希望可以和大家共同探讨,走在健康的道路上。如果你喜欢我的频道,请订阅我哦~
This channel is used to share my life and my own growth. Mainly sharing healthy food and the method to keep healthy, I hope to discuss with you and walk on a healthy path. If you like my channel, please subscribe to me~

去悉尼玩,就为了吃他家包子

补肾养胃,黑发变白的即食芝麻糊,还做成了九蒸九晒黑芝麻丸

月经不痛,面色红润美白不发黄的秘密

核桃壳别扔,还能这样吃?固肾补气、头发浓密、气血沸腾的秘密——核桃蛋(立夏蛋)

失眠的话试试这一杯安神茶

女人养生第一步:疏肝解郁。多特瑞精油配方。Liver Health and Depression Relief

简单不上火的补气血大法,女生一定要这样吃才能补血。enrich the blood

低脂无面粉小饼干🍪减肥小零食 | low fat gluten free cookies

1分钟五脏排毒,药王孙思邈六字诀 / 1 min detoxification

最流行的秋天养生汤,降火养肾健脾胃。 | EASY HEALTHY RECIPES

坚持这样做,你会得到一个健康轻盈的身体。(快速祛寒湿)| Keep doing this and you will get a healthy and light body.
![手部护理——自制磨砂膏,自制指缘油 [ DIY Hand Care Methods ]](https://ricktube.ru/thumbnail/NeiyQo4oYzY/mqdefault.jpg)
手部护理——自制磨砂膏,自制指缘油 [ DIY Hand Care Methods ]

自制安神助眠精油浴盐 | Homemade essential oil sleep bath salt

自制精油椰子油牙膏 Homemade coconut oil toothpaste

分享日常— 我们家最宝贵的财富。 Restock healthy supplements

祛湿健脾汤,减肥去水肿

ENG SUB 多特瑞精油缓解腰痛、五十肩、落枕……DOTERRA ESSENTIAL OIL - RELIEF BACK PAIN

ENG SUB 做一次头疗等于敷十张面膜,安神助眠精油头疗。HEAD MASSAGE — A BETTER NIGHT SLEEP FROM DOTERRA ESSENTIAL OIL

ENG SUB 超简单的家乡美食——家常上海菜饭 Shanghai Vegetable Rice

ENG SUB 李孝利推荐减肥美白提高免疫力的天然排毒方法——油拔法 OIL PULLING

ENG SUB超简单的低脂小菜——酱油腌黄瓜 EASY SIDE DISH — Pickled Cucumbers in Soy Sauce

ENG SUB 自制多特瑞精油漱口水,杀菌消炎,美白牙齿,缓解牙痛 DIY DOTERRA MOUTHWASH

ENG SUB减肥低脂餐——豆腐大阪烧,营养早餐低脂晚餐最佳选择!Low carb tofu pancake ( Okonomiyaki )

ENG SUB 减肥低脂—无油无糖香蕉蛋糕🍌 Low carb banana cake
![ENG SUB [探店] 墨尔本的韩国人心中NO.1的韩国烤肉 MELBOURNE VLOG KOREAN BBQ](https://ricktube.ru/thumbnail/L8GsyF2Qrt8/mqdefault.jpg)
ENG SUB [探店] 墨尔本的韩国人心中NO.1的韩国烤肉 MELBOURNE VLOG KOREAN BBQ

ENG SUB减肥主食-饱腹低脂的玉米面菜团子『糖尿病患者也适用』Healthy lowcarb meal

ENG SUB 低油无糖黑米蒸蛋糕,老人宝宝都能吃~Healthy diet low carb steam cake

多特瑞精油护肤DIY——西洋蓍草石榴籽精华,不仅瘦脸抗衰老,还能清理脉轮。DoTERRA essential oil Yarrow Pom

减肥低脂——100%全麦素饺子🥟只要加这个东西,全麦饺子皮超有嚼劲不破皮!whole wheat vegetarian dumplings

超懒人减肥法:不节食,不运动,月瘦5kg!(多特瑞瘦身精油)DOTERRA ESSENTIAL OIL