E3 Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education.
Lower Back Pain Rehab (Exercises | Education | Myths | Prevention)
The Truth About Knee Valgus
Do You NEED To Fix Your Posture? (Probably Not)
Why Your Elbow Hurts (And What To Do About It!)
How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)
Why Your Hip Hurts (And What To Do About It!)
Why Your Knee Hurts (And What To Do About It!)
Posterior Cruciate Ligament (PCL) Rehab (Education, Exercises, and Mistakes to Avoid)
Why Your Ankle Hurts (And What To Do About It!)
How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)
Why Your Shoulder Hurts (And What To Do About It!)
Knee Replacement Rehab (Education | Myths | Stretching & Strengthening Exercises)
How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)
How To Set Up, Perform, & Program Dips Without Pain (Progressions | Regressions | Mistakes To Avoid)
Piriformis Syndrome (Diagnosis | Myths | Stretching & Strengthening Exercises)
Knee Osteoarthritis (OA) Rehab (Education | Myths | Stretching & Strengthening Exercises)
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)
Running Cadence Explained (What It Is | Why It Matters | How To Change It)
How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)
How To Choose The BEST Running Shoes (Performance | Injury Prevention | Comfort)
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)
Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)
How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)
How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls)
Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)
Pectoralis Major Muscle Injury - Rupture / Tear / Strain (Rehab | Exercises | Surgery)
How To Grow Your Calves (Best Exercises & 10 Biggest Mistakes To Avoid)
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)
Quadriceps Tendinopathy / Tendinitis / Tendinosis | Knee Rehab (Education, Myths, Exercises)