你好阿含

觀看視頻的步驟:
1、先看雜阿含講解,這樣你能找到正確的方向。
2、如果不知道教法的變化,先看印度宗教史。
3、如果喜歡冥想的,可以看冥想合集。 選擇合適你自己的冥想方法,其中觀呼吸適用性最為廣泛,解决情欲問題,則以白骨觀最為實用。
4、如果有失眠、焦慮、抑鬱等問題的,就查找相應主題視頻。
Steps to watch the video:
1. Read Zagama’s explanation first, so that you can find the right direction.
2. If you don’t know the changes in teachings, first read the history of Indian religions.
3. If you like meditation, you can watch meditation collections. Choose a meditation method that suits you. Among them, breathing meditation is the most widely applicable. To solve the problem of sexual desire, white bone meditation is the most practical.
4. If you have problems such as insomnia, anxiety, depression, etc., look for videos on corresponding topics.