Tesfalo
https://linktr.ee/dryemane
እዚ ዓምዲዚ ንትምህርቲ ብዛዕባ ጥዕና ን ሓሳብ ንሓሳብ ንምልውዋጥን ተባሂሉ ዝተጀመረ ዓምዲ ኢዩ'ሞ: ንቀደም በሉ። ኣብዚ እዋን'ዚ ብቋንቋ ትግርኛ ዝግበር ኮይኑ: ኣብ ቀጻሊ ግን ካልእ ቋንቋታት ንምጥቅላል መደብ ኣሎ።
This channel is started with the objective of teaching, exchange of ideas and opinions on health and health related topics so as to encourage a healthy living of individuals. This is targeted to tigrigna speakers, but soon will include other languages too.
Email: [email protected]
ኣወሳስዳ ቫይታሚናት!!!
ጥዕናና ብነጻ ብጸሓይ!!!
ጥዕናና ንምምሕያሽ ነዘውትሮ
ክንከላኸሎ ዚከኣል መንሽሮ ሰብኡት- መንሽሮ ፕሮስቴት(Prostate Cancer)
ተራና ኣብ ምክልኻል ሕማም ምርሳዕ።
ካብ ቡን ኪጥቀቑ ዘለዎም ሰባት ኣለዉ!!!
ማዕድናት ኣካላትና ብኸመይ ይጎድሉ cause of electrolytes deficiency
ጥዕናና ካብዚ ይጅምር!!!
ምሕጻብ ዋህዮታት ኣካላትና!!!(Cleaning up our cells through autophagy)
ተወሳኺ ጥቕምታት ምስ ጥዑም ድቃስ-ብመላቶኒን(Melatonin)
ክሎሮፊል ንጥዕናና( Chlorophyll health benefits)
ምዕፋን ኣእምሮን ጠንቅታቱን Brain fog and its causes
ኣብ ዕዮ ሓደጋታትን መድሃኒታትን!!!
እቲ ሓቂ ንፍለጦ!!!
ወቕዒ ሓንጎል (Stroke) ከይኸውን!!!
ኣዒንትናን ብዛዕባ ጥዕናናን እንታይ ይብላና? (What do our eyes tell us about our health?)
ድኻም ልቢ ከይከውን? (heart failure symptoms) #ጥዕና #ትግርኛ #ሓበሻ #ኤርትራ
እቶም 10 ፈጺምና ከነርሕቖም ዘሎና መግብታት10 kinds of foods to avoid to live a healthier life#ትግርኛ #ጥዕና #ሓበሻ
ሆርሞን ኮርቲሶል! ነስተውዕለሉ!!!
ዘደንቕ ጥዕናዊ ጥቕምታት ፍርያት ቱፋሕ
ካብ ልክዑ ኣይሕለፍ
ብኣመጋግባ ኮለስተሮል ምጉዳልThree dietary approaches to lower blood cholesterol#ትግርኛ #ጥዕና #ሓበሻ
ማይክሮዌቭ(MICROWAVE ) ጎዳኢ ድዩ????
መሰረታት ጥዕና 2ይ ክፋል
ምዕፋን ኣእምሮን ጠንቅታቱን Brain fog and its causes
መሰረታት ጥዕናና-part 1
ኩሊት ዘምጽኦ ጣጣ!!!
ኣትሒትና ኣይንገምቶ: ተራ ማይ ንጥዕናና!!
ካብ ለስተሮል ዘይሓይሽ ሓደገኛ!!!
2025: ዕላማታትናን ተፈጻምነቱን