Being Awesome

I am Enough by Marisa Peer book summary , How to work with your mind

Top 5 limiting beliefs around money that are keeping you poor, Change your mindset about money

How fiber helps in weight loss, Fiber and weight loss, Benefits of a fiber rich diet

Change your schedule change your life book summary and review; living in sync with Circadian rhythm

How Not to Diet Book Review and Summary, 10 Take Aways from How Not to Diet by Dr. Michael Gregar

The Obesity Code-Book Summary, The Obesity Code-Tips to loose weight

Atomic Habits-Book Summary, Powerful Ideas from Atomic Habits by James Clear,

How Physical Exercise Effects Brain

How to keep your gut microbiome healthy

Five Productivity hacks that actually work

How To Gain Confidence in Public Speaking - 4 tips from Dale Carnegie

How to make your brain do difficult things easily(Dopamine Fasting)

How to make your brain more POWERFUL (You can change your brain)

How to become proactive