TransformationWork
Transformation Work is all about affecting positive personal change through understanding the universal laws. When we properly understood how the universe works, we change our world view, attitude and behaviors in accordance with it, resulting in a shift and change in the way we think.
The Science of Meditation
Journaling: A Journey into Self
Mindfulness: The Science and the Practice
Acts of Kindness
Visualization: A How-to-practice guide
Affirmation: How-to-practice guide
The Science of Gratitude
Mastering Positivity: A Scientific Approach
The Art of Gratitude - A Practical Guide
Wisdom versus Intelligence; Wisdom and Virtues
Meditation on Fear
Healing a Relationship
Understanding Emotion with Mindfulness
Mindfulness for Personal Transformation
The Importance of an Open Mind
The Science of Happiness - Transformation Work
Managing Anxiety and Worry - Dr. Ong Tien Kwan
The Concept of Nutriment
Mental Habits
The Amazing Power of Beliefs
The Art of Breathing and Breathing in meditation
How to breath correctly - diaphragmatic breathing, abdominal breathing, horizontal breathing
How to sit for meditation
Making Decisions - Transformation Work
Transformation Work - A short introduction
Past Lives
Mindfulness
Death-bed Phenomena
We are Spiritual Beings
Take responsibility for our own creations