Fedor Milyukin

Russian StreetLifting Cup Pull-ups +32kg ( 70 lbs)

22 PULL-UPS+ 32kg(70lbs)

Dips dead-stop+48kg(105lbs)-23 reps

Pull-ups dead-stop 32kg(70lbs) - 20 reps

10/10/10 Alassio set

22 PULL-UPS +32kg( 70lbs)

From 5 till 20 calisthenics routine -Fedor

Pull-ups and static routine from 1-5 10 sec holds Pier

Pull-ups and static routine from 1-5 10 sec holds Pier

Alassio Extreme calisthenics routine 2,5 minutes of Iso’ Fedor Milyukin

Alassio extreme calisthenics routine 2,5 minutes of Iso’

60sec holds- 5MU-10 bar-dips-30sec ISO holds-5 pull-ups Fedor

60 sec hold - 10 pull-ups -ISO Hold-30sec+add Pull-Ups Pier

30 Pull-ups -5 MU- 30 Dips -10 pull-ups Fedor

30 Pull-ups - 1MU- 30 Bar Dips- extra Pull-ups Pier

#aLxSet 55 PULL-UPS (10-1) with 5 sec ISO Hold

1st May Workout Competition Moscow- PULL-UPS 32kg(71lbs) - 18 reps

Weighted Muscle-UPS

Pull-ups +32kg (71lbs) - 20 reps

SuSu Challenge Dips 45 lbs ( 20kg) battle #1

SuSu Challenge Dips 45 lbs ( 20kg) battle #2

Zef aka Zakaveli GOLD BB SET 40 PULL-UPS +3 MU + 100 PUSH-UPS Alasio ITALY

FEDOR 40 PULL-UPS + 3 MU 100 PUSH-UPS Alasio ITALY

Jude 40 PULL-UPS 100 PUSH-UPS Alassio ITALY

KENO 40 PULL-UPS 100 PUSH-UPS Alassio ITALY

ANDY 40 PULL-UPS 100 PUSH-UPS Alassio ITALY

Ant 40 PULL-UPS 100 PUSH-UPS Alassio ITALY

Snoop 40 PULL-UPS 100 PUSH-UPS Allasio ITALY

Zef aka Zakaveli 40 PULL-UPS 100 PUSH-UPS Alassio ITALY

ICEBOSS SET ( 30 Pull-ups 1 min hols total) Fedor Milyukin BAR-BARIAN