Strength + Flow Fitness
Strength + Flow Fitness (formerly Movement Parallels Life) is a channel dedicated to helping you move better for fitness & a higher quality of life. You'll find guided practices that will help you improve your mobility, strength, balance, and body awareness.
These "movement-focused" workouts take a more holistic & intuitive approach than traditional fitness. My hope is that these practices challenge your body, focus your mind, and feel more like PLAY than exercise.
Follow along with me to master your movement and feel strong & capable at any age. This workouts are a great supplement to any fitness routine. Take care of your body so that you can keep moving in the ways you love for a lifetime.
РАСТЯЖКА • СИЛА • ПЛАВНОСТЬ | 25-минутная тренировка со смешанными движениями и собственным весом...
PAIN-FREE & NATURALLY FIT | 24-min Bodyweight Movement Practice
ROPE FLOW | 15-min Guided Practice | Sneaks, Cheetahs, Bat Swings
Rope Flow | Cheetah Tail Tutorial
KETTLEBELL WORKOUT • 25-min Functional Strength & Conditioning | Summer Training Series • Part Two
PRIMAL-STYLE MOVEMENT • Bodyweight Flow Workout | Summer Training Series • Part One
Rope Flow | Overhand Sneak Tutorial
Rope Flow | Underhand Sneak Tutorial
Rope Flow | Cardinal Directions Tutorial
Rope Flow | Overhand Matador Tutorial
Rope Flow | Underhand Matador Tutorial
Rope Flow | Учебное пособие по Dragon Roll
Rope Flow | Overhand Figure 8 Tutorial
Rope Flow | Underhand Figure 8 Tutorial
Rope Flow | Single Arm Propeller Tutorial
Beginner Rope Flow | Follow Along Routine
25-min Kettlebell + Bodyweight Workout | Intermediate • Swings, Squats, Snatches
30-minute BODYWEIGHT WORKOUT | Mixed Movement | Core • Mobility • Strength • Balance
20-min Flow Movement Bodyweight Workout | Core • Mobility • Cardio (Intermediate / Advanced)
24-minute Guided Flow | Intermediate Mobility & Stretch Session
ВОССТАНОВИТЕ СВОЕ ТЕЛО • 18-минутный сеанс ЕСТЕСТВЕННОЙ ПОДВИЖНОСТИ
15-minute Morning Routine to Stay Pain-Free • Simple Movements for Healthy Joints
15-min Advanced Bodyweight Workout | High Intensity • EMOM-format
17-min Bodyweight Mobility & Stability • Warm Up & Prehab Workout
Movement is Medicine | 18-minute Bodyweight Routine
25-min Bodyweight Workout | Mobility + Strength
SIMPLE & EFFECTIVE TRAINING FOR VITALITY | 30-min Bodyweight + Kettlebell Workout
ТРЕНИРОВКА ДЛЯ ЖИЗНЕННОЙ СИЛЫ | 30-минутная тренировка со смешанными движениями с собственным весом
25 MOVES in 25 MIN | Advanced Bodyweight Mixed Movement Workout
ТРЕНИРОВКА ДЛЯ ЖИЗНЕННОГО СИЛЫ | 15-минутная утренняя программа для развития мобильности | Позвон...