Glam Girl Bikini
This video library is here to bring additional value to all bikini competitors and Prep Life podcast listeners. Glam Girl Coaches, NPC & IFBB Bikini athletes Amy Ehinger and LeeMarie Jones share educational content about the real world of the bikini prep! Whether you are a seasoned competitor or thinking about doing your first show, tune in to get some free insight and perfect your unique unicorn prep!
Navigating the Holidays on Prep!
Kansas City Show Recap: Glam Girl Athletes Tell All!
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Q&A: Mistakes on Prep, Bikini VS Fit Model, 2025 BIkini Olympia Takeaways!
2025 Olympia Recap! New Miss Bikini Olympia!
Retatrutide: The Hottest Topic in Weightloss...
Bikini Olympia Predictions 2025
IFBB Pro Fit Model Meaghan Taylor
Handling Judges Critiques & NEW Olympia Qualification Rules
Bodybuilding: The Reality of Set Backs
Fit Model Feedback: The Look Judges Want
Fit Model and Bikini Trends
Stress on Prep: Fat Loss, Digestion, Fatigue
S#!+ They Don't Tell You About Judges Feedback
Bikini Prep Myths Debunked!
How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!
S#!* They Don't Tell You about POST SHOW
S#!* They don't tell you Part 2: SHOW DAY
Monetizing Your Fitness!
Pittsburgh Power & Fitness Recap!
Mothers Day & Pittsburgh Power Pro show!
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Bloodwork Markers for Bikini Competitors
Mindset Hacks to Level Up Your Prep!
Dealing with Food Noise on Prep!
Big Five Personality Test & Bodybuilding
What is the Ideal Online Client?
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Should Bikini Competitors get Botox? And other Skin Health Procedures...