essentialyoga
Most videos are unedited clips of my practice, some are videos I created for my students.
Parsva Sarvangasana variation using a chair
Parsva Sarvangasana variation using a wall rope
Moving toward Parsva Sarvangasana
November 15, 2024
* Sirsasana* Viparita karani* Viparita dandasana practice using an inverted chair
February 20, 2024
February 20, 2024
Viparita Dandasana variations using an inverted chair
Viparita Karani using an inverted chair
Using traction in ‘puppy pose’ for individuals with scoliosis
Malasana variations, twisting and back traction using a strap
Parsvottanasana using a chair to bring awareness and balance to the hips.
Uttanasana and Adho mukha svanasana variations using a chair
Uttanasana variations using quarter round blocks and a wall.
Ardha chandrasana using a wall and blocks
Supported Setu bandha and Viparita Karani variations
Uttanasana variation using height under the heels
Stability ball practice
Variation of Salamba sarvangasana cycle using a wall