GD //High Performance\\
This channel was created to help educate, inform , inspire & motivate( athletes) being a better version of themself. Gezim Dimnaku is a former national and international professional athlete in track and field . Coach Gezim is dedicated to help each athletes that he works with achieve their goals: athletic preparation, sprint ,jumps , multi-events.
Achievements:
7xNationalchampîon(seniors) indoor & outdoor( triple jump & long jump ) Albania
2x West Germany champion (triple jump ) seniors
2x European Bronze medalist in European Champions clubs (triple jump) Athene and Istanbul seniors.
Albanian national indoor record holder seniors triple jump 2003 Dortmund (Germany)& Athene (Greece )
2x World championship bronze medal( long jump & triple jump) Masters (Team Canada) in Budapest (Hungary,) & Daegu (South Korea )
2x North America & Caribbean championship gold medal in triple jump(Masters) Team Canada)
PB Indoors triple jump 15.71m
PB Outdoors Triple jump 15.93 m & long jump 7.09m
Прогрессивная тренировка по олимпийской тяжелой атлетике
Circuit training +max strength deadlift
Olympic Power lifting training session, short & quality .
Plyometric exercise's for sprinters , hurdlers, vertical and horizontal jumpers
Full recovering workout from sprinting , jumping session & competition
Strength and power workout
Canadian Indoor Masters championship (Montreal 2024) 6 GOLDS & two records
Long & triple jump workout: mobility , max strength (clean and jerk ) power bounding & technique
Core exercise for athletes
Canadian championship track & field (Vancouver )2023 Savannah Sutherland gold 400 m hurdles 56.14
Canadian track& field championship (Vancouver 2023) gold for Justin Rose /400 m hurdles 51.38sec
Canadian championship track and field (Vancouver) 2023 Andre De Grasse 200 m gold 20,01
Soccer training part 2 .Train like a Pro ! individual training
Summer training and competition 2020
Soccer elite training part 1
Upper-body strength, balance ,flexibility , definition.Special core development through parallels
Sprint 100m , 200m and jump training,from the hill to the track, general and specific conditioning
Landing --long , triple and high jump , tips and options
Triple jump and long jump specific drills( preparation stage)
Plyometrics diversity drills for speed, horizontal and vertical jump
Power ,strength and plyometric workout for max speed and jump ( sprint and jumps ) : by Gezim. D