Dr. Lisa DPT
Hi! Im Lisa, a physical therapist that helps runners prevent and treat injuries by addressing your strength training, mobility, and improve your running form. If you want to run faster or rehab your running injury, I have all the running tips for injury prevention, exercises for common running injuries and advice you need.
Бегаете с болью в спине? Вероятно, вы делаете это неправильно.
Я повредил свой крестцово-подвздошный сустав. Вот как я это исправлю.
Почему у большинства бегунов слабые ягодичные мышцы (и как это исправить)
Dont' Lace Your Running Shoes Until You Watch This....
Runners Knee Pain GONE in 10 Minutes
STOP Doing Glute Exercises Until You Watch This (Especially If You Have Hip Pain)
Two HUGE Mistakes With Plantar Fasciitis
5 Simple Exercises That *Actually* Improve Your Running (Do This To Run Faster)
Top 5 Best Running Shoes for Plantar Fasciitis
5 самых важных упражнений для предотвращения травм во время бега (от физиотерапевта/тренера по бегу)
Вылечите подошвенный фасциит, не тратя сотни долларов
5 Must-Know Tips for Your First Marathon
1 Running Cue That Will Quickly Improve Your Stride
Упражнения для бегунов при ахиллите
How to Get Better At Running Up Hills ⎸Key Exercises for Runners
Posterior Shin Splint Rehab Exercises
Glute Exercises That Prevent Knee Pain When Running
Gluteus Medius Strength Test for Runners
Plantar Fasciitis Exercises for Runners
Упражнения для укрепления ягодичных мышц для бегунов
3 Movement Patterns All Runners Should Master
Sneaky Core Exercises for Runners
3 Gluteus Medius Exercises That Are Better Than Clamshells
Strong Knees for Downhill Running ⎸ 3 Exercises from a Physical Therapist
Common Running Form Mistakes
Running Warehouse Retreat VLOG
5 Plyometric Moves That Increase Your Speed
От похмелья до Бостонского марафона ⎸ История Люка Зоратто о трезвости
Dynamic Warm Up for Runners ⎸ Follow Along
Running with a Chronic Illness with Dr. Kate Bochnewetch