Vivolabs
Welcome to Vivolabs — where everyday choices meet real human biology.
We explore what truly happens inside your body and brain when you fast, quit sugar, drink coffee, or reset your dopamine. Each video decodes how habits like nutrition, sleep, stress, and mindset change your metabolism, hormones, focus, and emotions.
From fasting science and sugar detox effects to sleep optimization, dopamine balance, and nervous-system health, Vivolabs blends biology, neuroscience, and psychology into simple, evidence-based stories.
If you’re curious about what happens when you change one habit for 24 hours or 30 days, subscribe to discover the science of real transformation.
What Happens Inside Your Body If You Sleep Only 4 Hours for 14 Days?
What Happens to Your Belly Fat If You Stop Eating 3 Hours Before Bed — For 14 Days
What Happens Inside You If You Stop Drinking Water for 24 Hours
What Happens to Your Belly Fat When You Stop Eating After Sunset — For 14 Days
What Really Happens to Your Heart After 30 Days of High Salt Intake
What Happens to Your Brain If You Quit Caffeine for 7 Days
What Happens to Your Immune System When You Fast — Inside Your Body
When Does Your Body Actually Start Burning Fat — The Real Timeline
What Happens When You Start Intermittent Fasting — Inside Your Body
What Happens If You Fast for 7 Days Straight — Inside Your Body
24 Hours Without Food — What Really Happens Inside Your Body
What Happens If You Skip Dinner for 14 Days — Inside Your Body
What Happens If You Eat Only Once a Day — Inside Your Body
What Happens Inside Your Body When You Quit Sugar for 72 Hours — The Surprising First Shift
What Really Happens to Your Kidneys After 30 Days of High Salt Intake
What Happens to Your Body in 30 Days Without Sugar — Kidney, Brain & Energy Explained