Psychotherapy Academy
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Acceptance and Change in Trauma Treatment

How to Apply Validation in DBT: Practical Tips

DBT: History, Targets, and Assumptions

Four Stages of Brain Development

The Polyvagal Theory: How Trauma Symptoms Develop

ACT for Transgender People: Setting SMART Goals for Gender Transition

Mindfulness in Transgender Therapy: Enhancing Body Awareness and Acceptance

The ACT Choice Point in Transition Therapy

SFBT Descriptions in Practice: Envisioning the Future

Descriptions in SFBT: Key Elements for Desired Outcomes

Key Principles of SFBT: Language, Stance, and Hope

Connecting with Values: Practical Exercises in ACT for Adolescents

Normalizing Stuck Spots in ACT: Moving from Avoidance to Acceptance

From Inflexibility to Awareness: Self-as-Context and Present Moment Strategies in ACT

Distress Tolerance Skills: Five Strategies for Problem-Solving

DBT Emotion Regulation Skills: Riding the Waves of Emotions

Balancing Acceptance and Change in DBT: Strategies and Techniques

Dialectical Strategies in DBT

MBCT Session 6: Thoughts Are Not Facts

Mindfulness in Practice: The Three-Minute Breathing Space

MBCT Session 2: Living in our Heads

The Essence of Mindfulness: Definition and Applications

MBCT Session 1: Awareness and Automatic Pilot

Preparing for DBT PE: Client Readiness for PTSD Therapy

Addressing Challenging Relationships in DBT PE: Managing Guilt with Opposite Action

Overcoming Therapy-Interfering-Behaviors and Promoting Skills in DBT PE

Present Moment Awareness and Defusion Techniques for OCD

Present Moment Awareness: ACT Tools for Anxiety in OCD

From Avoidance to Acceptance: Exploring Pain in ACT

Facilitating Change: The Planning Process in Motivational Interviewing