Psychotherapy Academy
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The Drama Triangle: Dysfunctional Relationship Patterns
Acting Opposite With DBT: Effective Negotiation Skills
Инструменты DBT для лечения травм: TOM
Автоматические негативные мысли: ловим муравьев
Fertilizing Your Emotional Garden With DBT: The ABCD Metaphor
«Притворяйся, пока не получится»: инструменты DBT для противопоставления
Метафора Сада Эмоций в DBT
IMPROVE the Moment With DBT
Ways to Cope Using the Body
Distress Tolerance in Practice: The Container Exercise
Managing Intense Emotions With Mindfulness: The RAIN Dance
Mindfulness Reflections and Action Plan
The TF-DBT Hierarchy of Priorities
ДПТ при травме: план индивидуального сеанса
Dialectical Dilemmas of Trauma Survivors
Acceptance and Change in Trauma Treatment
How to Apply Validation in DBT: Practical Tips
DBT: History, Targets, and Assumptions
Four Stages of Brain Development
The Polyvagal Theory: How Trauma Symptoms Develop
ACT for Transgender People: Setting SMART Goals for Gender Transition
Осознанность в трансгендерной терапии: повышение осознанности и принятия тела
Точка выбора ACT в переходной терапии
SFBT Descriptions in Practice: Envisioning the Future
Descriptions in SFBT: Key Elements for Desired Outcomes
Key Principles of SFBT: Language, Stance, and Hope
Connecting with Values: Practical Exercises in ACT for Adolescents
Normalizing Stuck Spots in ACT: Moving from Avoidance to Acceptance
От негибкости к осознанности: «Я» как контекст и стратегии настоящего момента в ACT
Distress Tolerance Skills: Five Strategies for Problem-Solving