Joe Ferguson
A British athlete on a mission! I'm a Team GB international sprinter, 5X National Medalist, and World Championship Semi-Finalist with Olympic dreams, and this channel is dedicated to my journey in pursuit of inspiring others and promoting transparency within elite Track & Field. You'll get to see insights into my training, lifestyle, and mindset!
"The Speed Operation" documents the process, the success, the hardship, and everything in between.
Season 2 includes the road to Tokyo world championships 2025.
100m: 10.21
200m: 20.23
Follow me on:
Instagram - joeferguson100
Instagram - thespeedoperation
X (Twitter) - joeferguson200
[email protected]
RUNNING 200M IN SUB 20: THE JOURNEY | Elite Sprint Training | The Speed Operation S3#1
2025 SPRINT SEASON - WHAT HAPPENED? | 100m/200m Season Review | The Speed Operation S2 Finale
FASTEST EVER 100M (COMEBACK PB) + GIVEAWAY | 2025 Sprint Race Week | The Speed Operation S2#13
HOW FAST AM I? | 100M & 200M Sprint Season Openers 2025 | The Speed Operation S2 #12
BECOMING A WORLD SPRINT MEDALIST | WORLD RELAYS 4X100M 2025 | The Speed Operation S2#11
WORLD'S BEST TRAINING FACILITY?! | TURKEY SPRINT TRAINING CAMP 2025 | The Speed Operation S2#10
THE TOUGHEST 200M SPRINT TRAINING BLOCK + HUGE ANNOUNCEMENTS | 2025 Prep | The Speed Operation S2#9
HOW I BECAME 200M NATIONAL CHAMPION | Indoor Sprint Season 2025 | The Speed Operation S2#8
200M INDOOR SPRINT SEASON OPENER 2025 | MY FASTEST OPENER EVER (PB) The Speed Operation S2#7
INDOOR SPRINT SEASON 200M PREP | SOUTH AFRICA TRAINING CAMP PART 2 | The Speed Operation S2#6
INSANELY FAST ELITE SPRINT TRAINING CAMP 2025 | Road To Sub 20 200m | The Speed Operation S2#5
TRAINING PBs AHEAD OF 2025 SPRINT SEASON | Road To Sub 20 200m | The Speed Operation S2#4
How an Elite Athlete Eats the Optimal Diet for Sprint Performance | Full Day of Eating
INCREASING SPRINT SPEED & ENDURANCE | Elite 100m/200m Training | The Speed Operation S2#3
RUNNING THE 400M & VERTICAL JUMP PB | Elite Sprint Training | The Speed Operation S2#2
WINTER SPRINT TRAINING BEGINS, EVERYTHING HAS CHANGED | 2025 SEASON PREP | THE SPEED OPERATION S2#1
TRACKSIDE - Reegz - 'The Story of an Athlete' | The Speed Operation S1 Official Music Video
5 TOP TIPS for a Successful Sprint Season | 2024 Outdoor 100m/200m Season Review
IT'S OVER? 100M/200M SPRINT SEASON FINALE 2024 | The Speed Operation #24
ENGLAND NATIONAL CHAMPIONSHIPS 100M | Elite Sprinting Race Day Vlog 2024 | The Speed Operation #23
HOW TO COME BACK FROM A BAD RACE | MY FASTEST 100M/200M SPRINT OF 2024 | The Speed Operation #22
OLYMPIC TRIALS 200M: BRITISH CHAMPIONSHIPS | Outdoor Sprint Season 2024 | The Speed Operation #21
CAN I OVERCOME INJURY BEFORE THE OLYMPIC TRIALS 200M? Road To Paris 2024 | The Speed Operation #20
What I Eat In A Day As An Elite 100 & 200m Sprinter Training For The Olympics
TRACKING DOWN SPRINT PBs: HOW FAST CAN I RUN? | Road To Paris 2024 | The Speed Operation #19
100M & 200M SPRINT SEASON OPENERS | Road To Paris 2024 | The Speed Operation #18
TESTING MY SPRINT SPEED, STRENGTH, & POWER | Road To Paris Olympics 2024 | The Speed Operation #17
MY FASTEST SPRINT TRAINING WEEK OF 2024 | Road To Paris Olympics | The Speed Operation #16
CHANGING MY SPRINT TRAINING SPIKES?! | Road To Paris 2024 | The Speed Operation #15
MY TOP 10 FASTEST 200M RACES EVER | Elite Sprinter Reacts