Outside the Doc Box
At Outside the Doc Box, we are a team of experienced healthcare professionals—founded by Dr. Knowles (an emergency physician and breast cancer survivor) and Alessandra (an occupational therapist and certified lymphedema therapist). Bonus: We have an oncology personal trainer on staff! We are dedicated to helping individuals navigate breast cancer with clarity, strength, and support. We’re here to walk beside you—whether you’re newly diagnosed, in treatment, or finding your way in survivorship.
⚠️ Disclaimer
Although we are licensed healthcare professionals, Outside the Doc Box does not provide medical advice, diagnosis, or treatment specific to your case. We are not your personal physician or therapist.
All healthcare decisions should be made in consultation with your own medical team. The information we provide is for educational and support purposes only.
If you have any questions or concerns about your health, always speak directly with your doctor or specialist.
5 Essential Items for Your Mastectomy and Breast Reconstruction
3 Tips to Reduce Your Scars After Mastectomy and Breast Reconstruction
Breast CANCER!! Now What?
Become a Master of 360° Breathing: A Technique for Recovery & Wellness with OT Alessandra
How to Choose the Right Hospital for Your Breast Cancer Care
Navigating Your Initial Breast Cancer Surgery Appointment
Breast Cancer Rehabilitation - Post Op DIEP flap
Navigating Your Initial Breast Cancer Oncology Appointment