💜 JULIE 💜
✨️ Hi friends!! ✨️
My name is Julie Capozziello, JULIEXFIT on IG!
On my channel, you'll find shorts with exercise form tips, nutrition hacks, recipes, fitness advice, and some special appearances with my boyfriend Bret and our frenchie Gus! 🐶 In addition, I also post weekly educational videos around fitness and nutrition! These educational videos eliminate the gatekeeping and explain the science and the WHY behind all the tips and advice you've been given!!
I am here to teach you how to have balance and flexibility around your health so you can sustain and enjoy this life for years and years to come!! If you ever have specific questions or need more info on a topic, just let me know! I am here to make YOUR life better and easier. 🩷
With love,
Julie 🫶🏼
РУКОВОДСТВО ПО НАСТРОЙКЕ ХРОНОМЕТРА!!
Вновь полюбите фитнес! 10 шагов, чтобы ВЕРНУТЬСЯ в строй!
How to calculate a calorie deficit 101
То, что я хотел бы знать - издание Fitness Journey!!!
САМОПРОВЕРКА ДИАСТАЗА ПРЯМЫХ МЫШЦ + ТРЕНИРОВКИ ДЛЯ РАЗВИТИЯ МЫШЦ КОРА ПОСЛЕ РОДОВ!!!
Answering your fitness questions!! Influencer lifestyle, weight loss plateau, paleo diet... and MORE
How to calculate calories in homemade recipes // lots of ingredients!
10 ошибок дефицита калорий, которые портят вашу фазу сжигания жира!!!
FITNESS Q+A - fat loss plateaus, injuries, creatine + more!
HOW TO GET RID OF CELLULITE
CREATING A NIGHTTIME ROUTINE FAT LOSS
3 DAY BEGINNER HOME WORKOUT SPLIT
Is social media ruining your fitness journey?
Let's chat all things calorie deficit! GRWM as we go over some things to expect
Affordable activewear that I love ❤️
Are your genetics really holding you back from seeing progress in your fat loss?
Navigating sickness on your fitness journey + weekly REPORT
HOW I STAY FIT WHEN I AM EXTREMELY BUSY!
Chicken parm bowls - high protein and minimal ingredients 🍝
SELF SABOTAGE: how to catch it and stop it on your fitness journey!
MACROS FOR BEGINNERS (macronutrients and calories for beginners on their fitness journey)
Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys + GUS story
MY BIRTH CONTROL STORY
5 min pelvic floor and deep core exercises
When to adjust calories in a fat loss phase (calorie deficit 101)
How to start your own club! The creation of St Pete Girls Who Walk with Julie & Victoria
Eating out is ruining your fat loss? Let's talk about it!
Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!
HOW TO JUST START YOUR FITNESS JOURNEY!
10 min FULL BODY mobility warm up routine | No Equipment |