Les Posen
Practise loss of control preparation the week before you go...
Практика борьбы с тревогой турбулентности за неделю до поездки
A message for channel subscribers - it's a happy one!
Прежде чем лететь, пора порепетировать ситуации, вызывающие страх. Начнем с клаустрофобии.
Change your Habits!
Change your Anxiety by changing your Language
First video of 2025 - going over some basic anxiety management ideas to begin with...
It might be normal, but it doesn't mean it's necessary
Инцидент с сильной турбулентностью рейса Singapore Airlines SQ321 21 мая 2024 г.
Dealing with those pesky automatic scary thoughts...
"Good" flights vs "bad" flights - Mind your language!
Learning about the big four elements of anxiety - your starting point
Managing Anxiety: Using Velcro-style strips to visualise sensations and fears of being in danger
Managing Anxiety: Separating frightening physical sensations from actual danger
Violating Expectations -when music surprises us!
Violating Expectations - Miners in Teslas!
Violating Expectations - Release your Inner Richard!
Violating Expectations - A 5 minute introduction
Seeking Relief at the end of a flight or cancellation will only increase your fear of flying
Self talk 3 - What Penny And Sheldon of "Big Bang Theory" can teach us
Wanting a "good flight" - is this making your fear of flying worse?
Turbulence prediction websites - useful for fearful flyers or not? (Amended video)
What UA328's engine failure can teach us about Fear of Flying treatments
Happy Holidays - What's coming up for subscribers and others in 2021
Been referred for CBT Treatment for Anxiety? Here's a primer
APEX2011
Why Cognitive Behaviour Therapy (CBT) is like putting together a purchase from IKEA!
New Zoom filters in August 5 update
July 2020 - COVID-19 Edition: How Alexa and Siri are like your Limbic system!
May 2020 - COVID-19 Edition: Why do we suffer Zoom Fatigue?