Les Posen

Practise loss of control preparation the week before you go...

Практика борьбы с тревогой турбулентности за неделю до поездки

A message for channel subscribers - it's a happy one!

Прежде чем лететь, пора порепетировать ситуации, вызывающие страх. Начнем с клаустрофобии.

Change your Habits!

Change your Anxiety by changing your Language

First video of 2025 - going over some basic anxiety management ideas to begin with...

It might be normal, but it doesn't mean it's necessary

Инцидент с сильной турбулентностью рейса Singapore Airlines SQ321 21 мая 2024 г.

Dealing with those pesky automatic scary thoughts...

"Good" flights vs "bad" flights - Mind your language!

Learning about the big four elements of anxiety - your starting point

Managing Anxiety: Using Velcro-style strips to visualise sensations and fears of being in danger

Managing Anxiety: Separating frightening physical sensations from actual danger

Violating Expectations -when music surprises us!

Violating Expectations - Miners in Teslas!

Violating Expectations - Release your Inner Richard!

Violating Expectations - A 5 minute introduction

Seeking Relief at the end of a flight or cancellation will only increase your fear of flying

Self talk 3 - What Penny And Sheldon of "Big Bang Theory" can teach us

Wanting a "good flight" - is this making your fear of flying worse?

Turbulence prediction websites - useful for fearful flyers or not? (Amended video)

What UA328's engine failure can teach us about Fear of Flying treatments

Happy Holidays - What's coming up for subscribers and others in 2021

Been referred for CBT Treatment for Anxiety? Here's a primer

APEX2011

Why Cognitive Behaviour Therapy (CBT) is like putting together a purchase from IKEA!

New Zoom filters in August 5 update

July 2020 - COVID-19 Edition: How Alexa and Siri are like your Limbic system!

May 2020 - COVID-19 Edition: Why do we suffer Zoom Fatigue?