Dexter and Alessandrina
Welcome to our channel, a space dedicated to mindfulness, meditation, healing and personal growth. Through our guided meditations, teachings, and workshops, we provide tools for emotional regulation, stress relief, self-regulation, and personal transformation. Our mission is to help you reconnect with your authentic self, heal from within, and manifest the greatest version of yourself. Whether you’re seeking relaxation, emotional healing, or spiritual growth, you'll find powerful resources to support your journey here. Join us on this path to greater peace, self-awareness, and fulfillment.
For courses, private sessions, and additional resources, visit our life coaching website at https://www.dexterandalessandrina.com. For ad-free guided meditations, visit https://www.theepicself.com.
Gratitude Guided Meditation Clear Blocks, Open Your Heart, and Manifest Miracles
Inner Child Healing Meditation | Emotional Healing & Self-Love through Somatic Experiencing
Mind-Body Healing: Dissolve Body Tension and Emotional Holding Patterns
Quick Nervous System Reset: Self-Regulate, Calm Overthinking, Overwhelm & Boost Emotional Wellbeing
Inner Child Meditation for Self-Regulation, Releasing Stress & Cultivating Calm and Inner Peace
Empower Your Confidence: A New Confident You | Boost Confidence, Increase Self-Esteem & Self-Worth
Everything is Okay Guided Meditation to Relax and Self-Regulate Your Nervous System
Self-Regulation and Stress Relief Meditation: Find Inner Balance, Homeostasis and Deep Relaxation
Unwind and Relax: Release Stress, Worry, Tension, and Negative Thoughts & Emotions and Relax Deeply
Reset Guided Meditation: Relax, Rebalance Your Nervous System, and Manifest Your Best Self
Inner Child Healing Meditation | Heal Childhood Wounds & Reparent Yourself for Emotional Freedom
Self-Compassion Guided Meditation | Heal Childhood Wounds & Embrace Self-Love and Self-Forgiveness
Allowing Guided Meditation: Heal Your Body, Mind, and Emotions with Surrender and Presence
Deep Restorative Sleep Meditation: Heal Your Body and Mind for a Peaceful Night & Sleep Like a Baby
Healing and Reprogramming Your Subconscious Mind | Live Q&A with Guided Meditation
Grounding and Healing Guided Meditation | Release Negativity and Clear Old Energies
Embracing Change: Live Q&A and Guided Meditations on Intention and Transformation
Recall Your Energy and Experience Deep Freedom | Grounding Meditation to Reclaim Presence and Focus
Spiritual Healing Vortex Meditation | Heal, Clear & Purify Your Body, Mind, Spirit, and Energy Field
Radical Forgiveness, Ego Dissolution, Mental Clarity and Manifestation | Live Q&A and Meditations
Relaxing Guided Meditation | Soften into Your Body, Release Stress, and Receive Healing & Support
Alchemical Healing Meditation | Transmute Physical and Emotional Pain and Deeply Heal at the Root
Emotional Healing: Resolve Emotions and Challenges at the Root - Educational Video Series
Relaxing Healing Guided Meditation | Release Stress, Heal Yourself, and Recreate Yourself
Manifestation Guided Meditation | Manifest with Ease and Flow from Your Heart in the Quantum Field
Heal Yourself, Your Life, and Your Relationships | Recorded Live Q&A and Guided Healing
Experience Physical, Mental, Emotional and Spiritual Healing | Recorded Live Q&A and Healing Session
Free Yourself Guided Meditation | Liberating the Past and Stepping into Love, Joy, and Creativity
Be the Light Meditation | Heal and Uplift Yourself and Others with Supreme Consciousness and Love
Strengthen Boundaries and Self-Sovereignty Guided Meditation | Learning to Say No with Love