Adapt To Perform
Hi, I'm Ben Clark, and welcome to Adapt To Perform. Did you know that 15% of the world's population is disabled? Despite this, fitness resources often overlook our needs. That's why I'm here to change that. At Adapt To Perform, we offer tailored workouts, nutrition plans, and motivation for all situations. Plus, as a member, you'll gain access to programs designed specifically for wheelchair users at www.adapttoperform.co.uk. Join us and let's make fitness inclusive for everyone! Follow us on Facebook, Twitter, and Instagram (@AdaptToPerform).
15-минутная программа упражнений для развития мобильности плеч в инвалидной коляске
Wheelchair Cardio Workout | 35 Min
20-Min Wheelchair Dumbbell Workout | Light Weights + High Reps
45-Min Resistance Band Workout for Wheelchair Users | Seated Strength Training
1 Hour Wheelchair Cardio Workout | No Equipment | Interval & Pyramid Training
60-Min Seated Yoga & Mobility | Wheelchair-Friendly Full Body Flow
Morning Mobility Routine for Wheelchair Users
Wheelchair Morning Mobility Routine EXTENDED
5 Ways to Get Fit as a Wheelchair User in 2025
Your New Favourite Stretch!
This is a MUST for Wheelchair Users
Neck Pain Stretches & Exercises
The Truth about Spinal Cord Injury
What weight should I use? Light v Heavy
Protect your Elbows and Wrists as a Wheelchair Users
Wheelchair Resistance Band Workout - Follow Along!
Как ТРЕНИРОВАТЬ СЕРДЦЕ, будучи пользователем инвалидной коляски
20-минутная тренировка на инвалидной коляске (без оборудования)
How I Stay Motivated
10 Min Wheelchair Cardio Workout (Short but Tough)
The One Training Technique You're Missing!
Top 5 Resistance Band Exercises for Wheelchair users
Which Wheelchair Activities Burn the Most Calories?
Optimise Your Workouts (Resistance Training)
How I Overcame Loneliness (and YOU can too)
Can you Lose Weight as a Wheelchair User? plus Quad Para Belly Advice!
5 Best Dumbbell Exercises for Wheelchair Users