FitnessDadJJ
Welcome to FitnessDadJJ
Life’s busy. Between school runs, work deadlines, and the occasional “where did I put my keys?” panic, who has time for the exercise right? Wrong!
Fitness, exercise and health doesn't need to be super serious! I'm here to make fitness fun, fast, and doable!
I'll help you turn “I don’t have time” into “I actually want to do this!”
Expect:
🔥 Tips that actually stick (because who has time for fluff?)
⏱️ Quick home workouts for busy parents and busy people (10–30 minutes)
🏃 Beginner-friendly fitness routines you can do anytime, anywhere
😂 Hilarious fails, memes, and real-life workout struggles 😂
🥗 Simple nutrition tips for weight loss that fit into a busy life
💡 Motivation and guidance to help you build healthier habits
Hit Subscribe and join our tribe of parents, professionals, and anyone juggling life but still wanting to move, sweat, and laugh along the way.
All music is DMCA free and sourced from Uppbeat - https://share.uppbeat.io/hdpetareoubv
The perfect exercise for weight loss
Lose weight fast and feel confident with this ultimate full body workout
Transform your body with these home exercises (no equipment)
100 push ups in one set - day 3
Ditch your dad bod: How I went from 88kg to 72kg (and you can too!)
100 push ups in one set - day 2
100 push ups in one set day one - how many did I do?
Avoid these fitness mistakes to start losing weight
It happened today: How you can push through when you don't want to exercise
Quick 7 Minute Baby Workout | Intense Legs Routine for Moms & Dads
Start Exercising today and how it will help you later
Full body HIIT ground workout you can do at home
How I lost over 26 pounds in 6 months (and you can too!)
No Equipment Needed For This Fun Core Workout!
Life of a fitness dad episode 1 - the 5am gym life (Fitness vlog)
Quick 8-Minute Abs Workout for Beginners | Get Ripped Core
How I will help 10,000 parents get back in shape
Beginners HIIT: Full Body, No Equipment, No Repeat