LEAP Service
Welcome to the LEAP Service YouTube Channel! LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through gentle movement and relaxation, then this channel is for you!
100% of the ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!
We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life."
Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.
Мягкие упражнения лежа — 13 минут
Практика релаксации: Исцеляющий свет и развитие интуиции — 24 мин.
Meditation Practice: Working with Whatever Comes Up - 15 min
Meditation Practice: Mindful Walking or Wheeling - 11 min
Практика релаксации: образ реки — 12 мин
Meditation Practice: Just Like Me - 18 min
Практика медитации: техника ДОЖДЬ — 6 мин
Практика медитации: Достаточно хорошо — 23 мин.
Relaxation Practice: Assertive Affirmations - 15 min
Relaxation Practice: Body Scan 22 min
Meditation Practice: Breath and Hearing - 16 min
Meditation Practice: Breath, Hearing and Grounding - 25 min
Meditation Practice: Self-Compassion Break - 5 min
Meditation Practice: Breathing - 25 min
Chair Exercise Routine with Therabands - 35 min
Упражнения на стуле для увеличения амплитуды движений, укрепления, кардионагрузки и растяжки
Практика медитации: осознанное движение — 18 мин
Relaxation Practice: Havening and Healing Imagery - 22 min
Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity - 22 min
Relaxation Practice: Breathing - 20 min
Relaxation Practice: Gratitude and Loving Kindness - 20 min
Meditation Practice: Seeing - 10 min
Практика релаксации: прогрессивная мышечная релаксация при стрессе — 25 мин
Relaxation Practice: Healing Light and Cultivating Intuition - 24 min
Relaxation Practice: Breathing and Beach Imagery - 23 min
Meditation Practice: Working with Whatever Comes Up - 15 min
Meditation Practice: Mountain Imagery - 20 min
Практика медитации: Любящая доброта — 20 мин
Meditation Practice: Breathing - 12 min
Практика медитации: образ озера — 15 мин.