Body Center St. Pete
Introducing a new wave of therapy, using alternative methods to treat pain while stabilizing, strengthening, and bringing out the best in your body!
At our studio we use an effective form of structural massage therapy called Neurosomatic Therapy, used to identify and eliminate the source of your pain. We then go deeper into aligning your body by releasing painful trigger points that may be inhibiting proper movement patterns. Specific Pilates (Kane School) strengthening exercises are then used to stabilize your body in its new and proper postural position. Along with self care and lifestyle analysis, getting you back on track and healing.
Integrative Modalities & Mind-Body Connection
Barral Visceral Manipulation, Mentorship, and the Healing We Can’t See
Rethinking Airways & Movement
Gymnast to Neurosomatic Therapist & The Foundations of Spiral Theory - Spiral Theory podcast #2
How can Pilates transform movement? - Spiral Theory Podcast #1
ILIACUS STRETCH
Neurological work standing on Oov @BC-SP
Oov against the wall sequence @BC-SP
Innovative and Intuitive Physical Therapy with Martha Spalding at Body Center St. Pete
Yamuna Foot Fitness with Mindy Rudin at Body Center St. Pete
Hip Differentiation
A Video For All You Sitters Out There
How To Correct a Right Pelvic Obliquity In Sitting
Explanation of Left pelvic obliquity and the spiral of the thighs
Oov class time-lapse
A Community That Moves Together Heals Together
Getting Up and Down From the Floor
Express Standing Sequence for the Oov
Eye Strain Relief
Body Center Update during COVID-19
How to Engage Your Pelvic Floor
What is The Core - Introduction to the Inner Unit
Pelvic Clocks
How to correct forward head posture and military neck with exercise
TMJ Self Massage
Correcting Tibial Torsion With Exercise
Nerve Entrapment Exercises
Introduction to the Oov