In the Kitchen with the Dietitian

Thanks so much for watching! Join me for some FUN in the kitchen as we prepare:

🍎delicious
🍎nutritious
🍎simplified

meals, snacks, and desserts for you and your family!

As you browse through my videos, you can find recipes that are:

🍏gluten-free (because I eat gluten-free for health reasons)
🍏diabetes-friendly
🍏heart-healthy
🍏promote weight loss or support a healthy weight
🍏support a healthy pregnancy.

I hope you enjoy learning how to nourish your body and meet your health goals as we cook together in the kitchen!

Cheers to your good health,

Amanda Tovar, RDN, LD, CDCES

Note: Please remember to always consult your physician and registered dietitian when deciding what to eat for your good health.

Lengua (Beef Tongue) BARBACOA Tacos 🌮 | Slow Cooker Recipe | High Protein Breakfast | Gluten Free

Spiced Pear & Currant Overnight Oatmeal 🥣 | Quick & Easy | NO COOKING required | Gluten-Free

Episode 4: DIABETES 🩸HOW Many Carbs??? | SHOCKING Truth About Restaurant Food!!! | See to Believe!

GLUTEN-FREE Green Bean Casserole | Heart-Healthy ♥️ | Vegetarian | Quick & Easy | Side Dish

Episode 3: DIABETES🩸How Do I Read a Nutrition Label? | Carbohydrates | Nutrition Facts

Episode 2: DIABETES🩸How MUCH Do I Eat? | Balanced Plate 🍽 | Portion Sizes for Blood Sugar Control

Episode 1: DIABETES🩸What Do I Eat? | Foods that Raise Blood Sugar | Foods that Do Not

Fun & Festive Healthy Halloween Treats 🎃 | Easy to Make | Kid-Friendly | Gluten-Free

SUPER SIMPLE Skillet Black Beans 🫘 | Heart-Healthy ♥️ | Gluten-Free | Vegan 🌱 | Source of Iron🤰

Portabello Mushroom Fajita Tacos 🌮 | Heart-Healthy ♥️ | Diabetes-Friendly | Gluten-Free | Vegan 🌱

Enchiladas DONE LIGHT | Easy-to-Make ⭐️ | Heart-Healthy ♥️ | Diabetes-Friendly | Gluten-Free

Migas a la Mexicana 🌶 | Heart-Healthy ♥️ | Diabetes-Friendly | Gluten-Free | Vegetarian 🥕