Rob Lifts
I'm an aspiring powerlifting competitor. I plan to compete starting 2026. Join me on my journey!
555 LB Deadlift PR | Rad to 600 Ep. 15
Week 3 Primary Bench & Secondary Deadlifts
Weekend Training Vlog 3 | Paused Deadlifts, Squats, and More!
Is My Squat Back? | Week 1 Deadlifts & Week 2 Squats | Road to 600 Episode 14
Deadlift Fail and 267.5 LB Bench
Failed Squat & 515 LBS Week 3 Deadlift | Road to 600 Episode 12
Week 2 Primaries (Squats Went Terrible) | Road to 600 Episode 11
Secondary Squat and Deadlifts | Weekend Training Vlog 2
Primary SBD in This Week of Training | Road to 600 Episode 10
535 Deadlift and 265 Bench | Road to 600 Episode 9
425 Squat! and 495 Deadlift | Road to 600 Episode 8
Secondary Deadlifts and Squats | Training Vlog
Week 2 Primaries | Road to 600 Episode 7
Squat, Bench, Deadlift: Week 1 Primaries | Road to 600 Episode 6
515 Deadlift & 260 Bench | Road to 600 Episode 5
405 Squat and 465 Deadlift | Road to 600 Episode 4
365 Squat and 235x2 Bench | Squat Day & Upper Body
Week 2 Deadlifts | Road to 600 Episode 3
Paused Deadlifts & RDL's | Road to 600 Episode 2
Week 1 Deadlifts | Road To 600 Episode 1
5 Plate Deadlift! & 255 Bench PR | Road to 5 Plates Finale
375 Squat PR! | Squats, Long Pause Bench, Upper Body
Road to 5 Plates Episode 4 | 445 Topset, 345 & 325 Backdowns
Road to 5 Plates Ep 3 | Primary Deadlifts
Road To 5 Plates Ep. 2 | Primary Squat and Secondary Deadlift
Road To 5 Plates Ep. 1 | Top Set + 3x5 Backdowns
Long Pause Doubles | Upper Body Session
Squat Triples
Upper Body Session | Close Grip Bench & More
Leg Press For the First Time | Squat + Leg Press Session