Science Based Fitness
Hey everyone! Welcome to Science-Based Fitness. This channel is about giving you quality fitness advice with evidence and research to back it up. I post new content every week, if you are not subscribed, consider subscribing.
Все ОСНОВНЫЕ ФИТНЕС-насадки!
Ошибки в упражнениях, которые не следует совершать
Сколько шагов нужно делать в день?
Идеальная тренировка ПЛЕЧЕЙ. Объяснение
Умные спортзалы уже здесь — и они меняют всё
Крупное обновление (Major Fitness Drone 2 Premium)
Do Digital Weight Systems WORK?
Meditation Science and It's Fitness Impacts!
My Favorite Protein Options Besides Chicken
Science Backed CALF Training
Why walking can help HACK fat loss!
Does Training Harder Mean Better Results?
The Best Lower Body Exercises Everyone Is Skipping
What is the best energy drink for you?
Rate Your Health from 0 to 100 – Are You Healthier Than You Think?
SUPERSETS what they are and how they work!
Leg Press for Hypertrophy? I Changed My Mind
Will spicy foods help you lose weight?
How Much Protein Do You Really Need? (Evidence-Based Guide)
Why LISS cardio is better for fat loss
STOP skipping these underrated exercises
SECRET Chest Exercise for Growth!
The problem with SUPERSETS
Hypertrophy explained the ultimate guide
Обзор скамьи Major Fitness Drone 9
Major Fitness Pro Series
How Exercise Increases Your Energy Levels
The science behind stretching explained
Reviewing celebrities workouts: I found their secret
Random gym tricks that work!