Be Freaking Awesome
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe. This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.
EP201: How to Actually Improve Communication at Work
EP199 Neurodivergence at Work: What Needs to Change with Summer Jelinek
EP198 Mac & Cheese and Mom Guilt: Let’s Talk About It with Dr. Juhi
EP197 What 50 Concussions Can’t Take From You with Nick Morrison
EP196 Stop Waiting for a Crisis: What Happy Couples Know That Others Don’t with Karen Maloney
EP195 Radical Self-Care Is an Act of Resistance
EP194 Pineapple, Taylor Swift, and the Truth About Limiting Beliefs
EP193 What Healthy Competition Really Looks Like with Jake Thompson
EP192 I Stopped Competing With Everyone, Here’s What Happened
EP191 The Magic of Everyday Storytelling
EP190 Finding Strength in the Messy Middle with Amy Wilkins
EP189 Doing the Hard Thing (Even When It’s the Right Thing)
EP188 When It’s Time to Stop: Permission to Pivot and Redefine with Stacy Ryan
EP187 Rewrite the Script in Your Head: The Beliefs That Set You Free
EP186 From GED to PhD: Hope, Healing, and a Hunger to Learn with Dr. Jessi Brewer
EP158 EP185 What Literature Teaches Us About Justice with Dr. Jessi Brewer
EP184 From Activated to Empowered: Nervous System Hacks You Need Now
EP183 Self-Compassion Tools for High Achievers
EP182 What If We’ve Been Thinking About Confidence All Wrong?
EP181 Practical Fitness for Every Body & Brain with Abby Clapper
EP 180 Mastering the Art of Allowing with Jamie Lerner
EP179 Accidental Goat Expert: How Following Your Curiosity Changes Everything
EP178 The Joy Quest with Moyra Gorski
EP177 Masculinity & Mental Health with A Soul's Quest
EP176 The Hero’s Journey, But Make It Real Life With Omar Ferraira
EP175 The Power of One Step, 175 Times Over
EP174 Joy Isn’t Beige: The Bold Psychology of Color with J.Nichole Smith
EP173 The Social Capital Strategy Every Woman Needs to Know with Anna Beth
EP172 The Conversation Every Woman Needs to Be Having with Anna Beth Gorman
EP171 The Cascade Effect of Self-Awareness: Growth That Impacts More Than Just You